Enlitened: Losing Weight with Melissa Ronda

Weight Loss Affirmations

Listen Later
CLICK HERE for the KICKASS WEIGHT LOSS HABIT MASTERCLASS, FOR WOMEN WHO ARE READY TO BECOME THE LEAN, SEXY, HIGH-FUNCTIONING BAD BITCHES THEY MOTHERFUCKING KNOW THEY ARE MEANT TO BE.
“I HAVE GLOWING SKIN AND HAIR.”
“I AM A WOMAN WHO DOESN’T DRINK ALCOHOL DAILY.”
“I MOTHERFUCKING KNOW THE RIGHT ANSWER IS ALWAYS INSIDE OF ME.”
“I EAT AN ABUNDANCE OF VEGETABLES.”
“I DRINK WATER ALL DAY, EVERYDAY.”
“I AM A WOMAN WHO EXERCISES DAILY.”
 
These are a few of my daily affirmations that brought me from “wanting” to “having/being” all by the neuroscience of habits.
Yes, I write affirmations!
I’m into the woo if there is science behind it and there is a fuckton of science to back rewiring the brain through affirmations and other habits building practices.
For a long time I struggled with weight loss because I kept telling myself I did.
Tell yourself something enough, it becomes your truth. That’s just the way the mind works.
After enough repetition, the brain begins to file behaviors and beliefs in the “no shit” circular file and you are none the wiser.
Let me give you an example.
“The stove is hot.”
Your momma has told you from childhood that the stove is fucking hot, right?
You’ve learned to be cautious around stoves.
Even if you are sure you haven’t used the stove recently, you still don’t go and put your hands on the grates for no good reason because…..you know….you never know…..it could be hot. Why risk it?
You do not need to have a full on debate with yourself over potential hot grates. It just is what it is. Stoves are probably friggin hot and you ain’t taking no chances.
Now what about your other beliefs?
What do you believe about yourself?
What do you swear to be your truth?
IS IT, “I CAN’T LOSE WEIGHT”
OR “WEIGHT LOSS IS HARD”
OR MAYBE IT’S “I CAN’T STAY CONSISTENT FOR LONG.”
GOTCHA. RIGHT?
Please know this - get this - understand this to be the truth…..
YOUR LIFE AND BODY DO NOT NEED TO BE ANYTHING LESS THAN EXACTLY WHAT YOU WANT.
You can lose weight with ease.
It actually can be a lot of fun.
You can become the lean, sexy, high-functioning Bad Bitch that you motherfucking know you are meant to be.
I will teach you how step-by-step in the Kickass Weight Loss Habit Masterclass for Women Who are Ready to Become the Lean, Sexy, High-Functioning Bad Bitches that They Motherfucking Know They are Meant to Be.
This $500 masterclass is absolutely free for the women of Evolve, my weight loss membership program. YES FREE FOR EVOLVE MEMBERS!
If you are ready to create a bulletproof weight loss plan by:
  • Deciding who you want to be and then taking unwavering action to becoming her
  • Creating a weight loss timeline with daily actionable [and totally doable] steps
  • Crafting powerful affirmations that create new unstoppable thoughts
  • Learning to trust your gut to push yourself to places you never thought possible
  • Using neuroscience to stop old habits and create new ones that are aligned with the Bad Bitch you motherfucking know you are meant to be all while losing massive amounts of weight
    • The Kickass Weight Loss Habit Masterclass for Women Who are Ready to Become the Lean, Sexy, High-Functioning Bad Bitches that They Motherfucking Know They are Meant to Be is for you.
    The Bad Bitches of Evolve will be receiving their pre-work in a day or two so get in now and get ready to become the woman you are meant to be.
     
     
    https://www.thehonestweigh.com/evolve
    ...more
    View all episodesView all episodes
    Download on the App Store
    Enlitened: Losing Weight with Melissa RondaBy Melissa Ronda