Dining out is so much fun and it is a great break when you do not have to cook. What do you do with those huge portions? Lori has a way to stay on the healthy track. Listen for an interesting tidbit about something that could occur when you ask for leftovers to be boxed! Oh the horror!

Most of us love cashews, almonds, and the like but they are very high in calories and fat. Give a listen to find out how to work it into a healthy lifestyle! Please listen and share a message of care!

Diet foods are everywhere but should we use them to lose weight or even stay on the healthy eating track? Tune in and also spread the word about this podcast!

The Magic of Measuring! Measuring food portions may seem obvious but Lori shows the best way to do it!

Lori Sweeney is an author and motivational speaker who lost 125 pounds and has kept it off for over seven years. This introduction gives an overview of who she is and what topics she will discuss in the future.