For many of us, maintaining a healthy weight can be a struggle, not to mention finding a sustainable solution that stands the test of time and cravings.

Now, a new weight management program from researchers at the University of Illinois is helping folks take a more balanced approach by focusing on protein, rather than just counting calories.

Their EMPOWER program uses a web application called MealPlot and tailored support from registered dietitians to help users plan meals that promote healthy weight loss.

The app’s development stems from an earlier version of the program, which offered participants education and feedback from dietitians in-person. Now fully online, it has three components: educational materials on nutrition, an app to design meals and track progress, and direct access to dietitians for online consultations.

The app is designed to move beyond calorie counting to a more effective strategy — setting goals around protein and fiber intake.

Why? Well, scientists found that when it comes to sustainable weight loss, cutting calories isn’t always enough. In fact, cutting protein can lead to loss of muscle instead of fat. An interactive chart in the app helps users find foods rich in protein and fiber — think lean meats, fruits, and vegetables — while avoiding the “empty” calories found in sugary and fatty foods. Notably, the app encourages a “no food off-limits” approach, as long as users meet their daily protein and fiber goals.

Think of it as a different perspective on healthy eating — that we do it for wellness, not just to hit a calorie goal.