Should you lose weight before you start strength training? Many people believe they need to focus on fat loss first, but this mindset could actually be holding you back. In this episode, we break down why strength training is essential at every stage of your journey, how it helps with fat loss, and the best way to combine lifting, nutrition, and cardio for real results. If you’ve been waiting to start strength training, this is your sign to stop delaying and start now. Tune in to learn why building muscle is the key to long-term success.

Episode Links:

https://fithealthymacros.com/fhm-plus-app/