I have been a coach for 6 years now and I’ve helped 100’s of women and a few men, and the number one thing my clients want help working on is weight loss.

So many have tried diet after diet and they’re left frustrated. They started out hopeful, but eventually they grew to hate it because it’s hard and miserable.

When it comes to losing weight so many people focus only know to focus on the food piece, trying to change what and how much they eat.

But what I’ve come to realize is that changing what you eat is actually the last piece of the puzzle. There is so much more that needs to be addressed first. Once you address these things, then the food part becomes so much easier! And there’s not the constant battle going on.

So instead of just jumping all in and trying to do a complete 180 degree overhaul of your life trying to do and eat all the things perfectly all at once to lose weight, I promote working on weight loss by degrees. And more specifically, just one degree, one tiny percent, at a time.

On this episode I'm sharing my framework for weight loss.

WHAT YOU WILL DISCOVER:

• How and why weight loss by degrees works.
• Rachael's framework for weight loss
• What it means to be a "normal" eater
• What things effect and influence our weight
• Why past diets didn't work and what will

FEATURED ON THE SHOW:

• Summer Coaching Sale! 
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