(This is a remote recording)

This show is about my healthy lifestyle changes. This was recorded in April 2019. I lost a total of 45 pounds. My weight loss journey started in 2017 when my youngest son was attending his last year of preschool. I was the taxi Mom the everything Mom, at that time and

gained more weight than I wanted too. I have managed to keep most of my weight off. About a year ago I felt that I was too slim and went on the process of gaining back the 15 pounds. In 2019-2020 I gained back 15 pounds. I wear a size 10 and I'm very happy. Since the pandemic I will admit that I have not been eating super healthy. I also accept that I could use some stomach crunches..:)...

This was a fun recording that was originally a video. This was a podcast on the go so I apologize in advance some of the sound is funky but helpful info. In this recording I share my conversations with the dietitian, and how fasting helped me lose weight.

I talked to God about my health goals fasting/faith, my experiences with green tea, apple cider vinegar detox, if you can bypass the sound it's a fun show.

note: this show was recorded over a year ago since there will be new update but I wanted to share!

Check out The Next Level Of Bliss Podcast on Instagram

subscribe to get the newest show updates at joyontheincline.com

Have a show idea, a song you'd like me to review or sing? send us a line at [email protected]

Check us out on: Spotify

Itunes

IHeart Radio

Stitcher

TuneIn

Take care, be safe and God Bless!!