Tune into this mini episode to find out why weight loss is so much more than the simple equation of burning more calories than you consume. 

Check out these videos that support our claims:

https://nutritionfacts.org/video/eat-more-calories-in-the-morning-than-the-evening/

https://nutritionfacts.org/video/are-there-foods-with-negative-calories/

https://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-loss-rule/