If you want real-world advice, science-backed information, and practical strategies to sustain your results, you won’t want to miss this episode. Let’s bust some myths and get you set up for long-term health!

Welcome back to Weight Loss Decoded – GLP Edition! I’m Sharon Polsky, your GLP Fact Fairy, and I’m thrilled to have you join me today. In this episode, I sit down with the brilliant Dr. Bowen from Apex MD, who’s truly a pioneer in longevity medicine, to talk all about microdosing GLP-1s.

This topic is close to my heart because I work every day with people who need real solutions for weight maintenance—not just rapid weight loss.

Dr. Bowen and I get into what actually works for patients beyond the medication—how nutrition, exercise, sleep, and coaching all play critical roles.

We also tackle the tough conversations: why treating patients as individuals is key, the dangers of cookie-cutter GLP-1 protocols, and how our approach at Apex MD helps make microdosing safe, affordable, and personalized.

I share a bit about my journey with GLP-1s, food noise, and the challenges so many of us face in maintaining success. We address the negative stigma around using GLP-1s for weight maintenance, and we’re honest about what patients need to know before starting these medications—including financial realities and the importance of holistic care.

Moments

00:00 "40 Years in Medicine"

04:08 Health Optimization Through Modern Tools

08:17 Childhood Antibiotics and Obesity Risk

10:06 "GLP1: Eat Correctly, Not Less"

14:40 "GLP1 Microdosing Explained Simply"

16:39 "Microdosing and GLP1 Strategies"

20:38 "Food, Addiction, and Brain Health"

25:58 "Personalized Treatment Over Protocols"

29:10 "Integrative Care and Coaching"

Here are my top 3 takeaways for anyone considering or currently using GLP-1s:

1. GLP-1s as a Tool, Not a Quick Fix: I emphasize that GLP-1s are just one of many tools in the wellness toolbox. Nutrition, exercise, sleep, hydration, and overall hormone balance all need to be supported for long-term health. No magic wands or shortcuts!
2. Personalized Microdosing is Key: Dr. Bowen stresses that the "right" dose looks different for everyone—successful microdosing requires tailoring protocols to each person’s metabolic needs, lifestyle, and goals. One size definitely doesn’t fit all.
3. Holistic Coaching Makes a Difference: Both Dr. Bowen and I point out the importance of coaching and education. Patients should be supported at every step, not just handed a prescription and left to figure it out. The goal? Sustainable weight management and optimal metabolic health.

Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

Visit my website!

Find me on YouTube

Find me on Instagram @Sharon Polsky

https://uppbeat.io/t/matrika/when-we-were-young

License code: 3VR556DKJQFEFZSU

The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

Copyright 2026 Sharon Polsky

If you’re curious about GLP-1s or want to know what it really takes to succeed, this is the episode for you. Tune in for the straight facts, actionable tips, and a little tough love to help you get the most out of your weight loss journey!

Welcome back to Weight Loss Decoded – GLP Edition! I’m Sharon Polsky, your GLP Fact Fairy, and on this episode, I’m joined by the amazing Dr. Todd to talk about something I believe is absolutely essential: the importance of coaching when you’re taking GLP-1 medications for weight loss.

With all the buzz and misinformation floating around about GLP-1s, I want to give you the real story. In my experience—and in Dr. Todd’s too—it’s not enough to just get a prescription and hope for the best. In fact, most people who aren’t successful on these medications are simply missing the support they need.

In this conversation, we dig into the common mistakes we see, why working with a knowledgeable coach matters so much, and how tracking more than just the number on the scale can truly make a difference. We cover everything from managing side effects to questions you should ask any provider or telemedicine service before signing up. Plus, we pull back the curtain on “discounted” programs that cut corners and could leave you frustrated—or worse.

Moments

00:00 "GLP Coaching for Weight Loss"

03:31 "Med Spas' GLP1 Success Factors"

07:58 "GLP-1s: Weight Loss and Muscle Gain"

11:31 "GLP-1 Weight Loss Misconceptions"

14:40 Medication Costs and Trust Issues

19:16 Fiber, Diet, and GLP-1 Misuse

20:47 "New York Steps vs. California"

25:57 "Beware A La Carte Choices"

26:56 "Price Over Safety in Medications"

Key Takeaways:

1. Coaching is non-negotiable for lasting GLP-1 weight loss results
2. Tracking true progress requires more than a single scale number
3. Medications without lifestyle changes are unlikely to succeed
4. Patients need transparency, realistic expectations, and ongoing support
5. Don’t let cost alone dictate your choices—ask about coaching!

Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

Visit my website!

Find me on YouTube

Find me on Instagram @Sharon Polsky

https://uppbeat.io/t/matrika/when-we-were-young

License code: 3VR556DKJQFEFZSU

The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

Copyright 2026 Sharon Polsky

We bust myths about women and muscle, talk through the very real changes your body goes through on GLP-1s, and outline simple, actionable ways to build strength, confidence, and a healthier future.

Welcome back to Weight Loss Decoded – GLP Edition! I'm Sharon Polsky, your GLP Fact Fairy, and I’m thrilled to bring you this episode focused on a topic that couldn’t be more important for anyone on a GLP-1: the importance of strength training for weight loss, longevity, and overall wellness.

As more people turn to GLP-1 medications for support, I’ve seen firsthand the questions and real concerns—especially about losing muscle mass along with losing weight. That’s why I’ve invited Pete McCall, an expert in strength and conditioning, to help us unpack exactly why skeletal muscle is your “currency for longevity,” and how strength training can protect your health for years to come.

Throughout our conversation, Pete McCall and I tackle the intimidation so many women feel about getting started in the gym. We share practical, entry-level tips that meet you where you are—whether you’ve never picked up a dumbbell or you’re ready to step into the weight room for the first time.

If you’re looking for encouragement, straight talk, and advice you can use starting today, this episode is for you. Stay tuned as Pete McCall and I decode the real path to lasting weight loss and a vibrant, strong life.

Moments

00:00 "GLPs and Strength Training Importance"

05:49 Navigating Fitness: Starting Right

07:05 "Importance of Strength Training"

11:34 "Overcoming Gym Intimidation"

15:19 Debunking Women's Weightlifting Myths

16:56 "Bulking Misconceptions Explained"

21:04 "Menopause, Alcohol, and Strength Training"

25:06 "Simple Steps for Better Health"

29:38 "Regrets of Skipped Exercise"

33:01 "GLP1 Impact on Muscle Health"

Here are my top 3 takeaways:

1. Strength Training is Non-Negotiable: Both Pete McCall and I stress that preserving skeletal muscle mass is essential for longevity and successful weight management—especially if you’re on GLP-1s. Strength training should be your foundation, not an afterthought!
2. Start Where You Are: It's never too late. Whether you're 45, 55, or older, grab a set of 5-pound weights, walk around the block, or use everyday activities like wall push-ups and squats from a chair. Consistency and starting small are what matter most.
3. Muscle Gains Are Hard Won: The myth that women will “bulk up” from lifting weights is busted. It takes years of deliberate effort, nutrition, and consistency to build significant muscle. Don’t let that fear stop you from reaping the benefits—improved metabolism, hormone health, and a better quality of life.

Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

Visit my website!

Find me on YouTube

Find me on Instagram @Sharon Polsky

https://uppbeat.io/t/matrika/when-we-were-young

License code: 3VR556DKJQFEFZSU

The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

Copyright 2026 Sharon Polsky

If you’ve struggled with the mainstream approach to weight loss or wondered how GLP-1s really fit into a healthy lifestyle, you’ll get practical insight and honest answers in this conversation.

Welcome to Weight Loss Decoded – GLP Edition! I’m Sharon Polsky, your GLP Fact Fairy and host. In today’s episode, I sit down with Dr. Ben Gonzalez, an incredible lifestyle intervention specialist and keynote speaker at A4M functional medicine conferences.

We talk candidly about why “eat less, move more” doesn’t work—especially for women—and why real weight management comes from looking at nutrition, hormones, and the unique needs of each person.

I share my own experiences working with clients, and Dr. Gonzalez shares personal stories from his medical practice. He sheds light on the importance of sleep, stress management, hydration, physical activity, and even breathing as foundational elements for lasting health.

We break down common myths about GLP-1s and discuss how these medications can be a helpful tool, but not a quick fix—true success is all about sustainable metabolic repair.

We go beyond the hype and explore what it really takes to transform your health for good!

Moments

00:00 "Integrative Medicine Through Nutrition"

05:56 Healthcare Bias Against Women

08:58 "Metabolic Approach to Heart Health"

10:48 Testosterone's Role in Heart Recovery

15:02 "GLP1s and HCG for Weight Loss"

18:15 "Rethinking Weight Loss and Health"

21:39 "GLP-1 Agonists for Obesity Fix"

24:22 "Hormone Therapy and Resistance"

28:46 Google Fuels Fear Feedback Loops

30:24 "Shutting Down Dr. Google"

35:01 "Hormone Imbalance and Overcorrection"

37:12 "Sustaining Weight Loss Efforts"

Key Takeaways

Metabolic repair > Weight loss: We emphasize that the ultimate goal is metabolic health—not just dropping pounds. Weight loss becomes a positive side-effect when you focus on sustainable metabolic repair.

Customized, holistic care is critical: We highlight how individualized care—not one-size-fits-all advice—is vital. Women, in particular, need approaches tailored to their physiology rather than being handed the same strategies as men.

GLP-1s are a tool, not a cure-all: GLP-1s shouldn’t be seen as the magic bullet. They work best as part of a comprehensive lifestyle intervention plan that includes sleep, stress management, nutrition, hydration, movement, and even breathing.

Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

Visit my website!

Find me on YouTube

Find me on Instagram @Sharon Polsky

The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

https://uppbeat.io/t/matrika/when-we-were-young

License code: 3VR556DKJQFEFZSU

Copyright 2026 Sharon Polsky

Over nearly three months and traveling frequently, Jaisa Bishop has lost over 20 pounds, averaging one to two pounds per week—progress she’s proud of, especially since it’s been gradual and sustainable.

Welcome back to Weight Loss Decoded - GLP Edition! In today’s episode, I sit down with Jaisa Bishop, one of my patients, to get real about the unique challenges of weight loss during perimenopause and menopause. Jaisa Bishop opens up about her journey—how a pivotal moment looking at a backstage family photo made her realize how much weight she’d gained, and the frustrations of not being able to lose it, no matter how healthy she ate or how much she exercised.

We talk candidly about Jaisa Bishop’s experience starting GLP-1 medication: her initial fears, how it felt to finally see progress after years of struggle, and the surprising cognitive and emotional benefits she experienced. You'll also hear practical tips and honest advice for anyone considering a GLP-1 journey.

Moments

00:00 "GLP and Menopause Insights"

05:36 "GLP1s: Cognitive and Sleep Benefits"

07:12 "Slow Weight Loss Preference"

Here are my 3 key takeaways:

• GLP-1s can be a game-changer for midlife weight challenges: Jaisa Bishop shares that after struggling to lose weight despite healthy eating and exercise, starting tirzepatide helped her lose 20+ pounds in three months—with minimal side effects.
• It’s not “cheating”—sometimes you need help: As an athlete, Jaisa Bishop initially resisted medication but realized that changing hormones and stress made weight loss nearly impossible without extra support.
• Unexpected benefits beyond the scale: We discuss feeling sharper, more energetic, and emotionally balanced—highlighting cognitive and mental health improvements that some patients experience on GLP-1s.

Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

Visit my website!

Find me on YouTube

Find me on Instagram @Sharon Polsky

https://uppbeat.io/t/matrika/when-we-were-young

License code: 3VR556DKJQFEFZSU

Copyright 2026 Sharon Polsky

The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

Whether you’re new to weight management, facing menopause, or just looking for the latest breakthroughs, this episode is packed with insight, expert guidance, and candid coaching moments.

I sit down with Dr. Jason Chiriano to uncover the real story behind using hormone replacement therapy (HRT) alongside GLP-1 medications. We break down why balancing hormones is essential for successful weight loss—for both men and women—and how functional medicine is changing the game from quick fixes to long-term health transformations.

You’ll hear practical advice about combining HRT and GLP-1s, plus real talk about challenges like misinformation on social media, the importance of lifestyle changes, and how to advocate for your own health.

Moments

00:00 GLP Weight Loss Expectations Explained

04:36 Advanced Metabolic Health Strategies

08:03 Future Potential of GLP-1 Drugs

11:18 Weight Loss Medication Insights

14:11 Resistance Training Tips for Beginners

17:11 "Embracing Bad Body Scans"

21:23 One-Year Commitment to Health

24:03 "Consumer Responsibility in Telemedicine"

27:20 "Body Composition Over BMI"

31:00 Insulin Dependency Frustrations in Diabetes

36:05 "Reframing Financial Costs of Problems"

• Hormones and weight loss are deeply connected—GLP-1s work best when combined with proper hormone balance
• Quick-fix deals from telemedicine or med spas often skip critical medical oversight
• Sustainable weight loss involves small, practical lifestyle changes, not radical overhauls
• Coaching, data tracking, and education are huge parts of medical success stories
• Don’t accept being told “it’s all in your head”—trust your body, seek out experts, and invest in your health

Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

Visit my website!

Find me on YouTube

Find me on Instagram @Sharon Polsky

https://uppbeat.io/t/matrika/when-we-were-young

License code: 3VR556DKJQFEFZSU

The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

Copyright 2026 Sharon Polsky

If you’re ready to bust some myths and get practical advice you can use right now, this episode is definitely for you!

I’m Sharon Polsky, and in this episode, I sit down with my dear friend Kylie from Evolt360 to talk about something everyone on a weight loss journey should care about: tracking your progress the right way.

We go beyond the scale and dig into why actually monitoring your body composition—especially your muscle mass—is so important, particularly if you're using GLP-1s. Kylie and I share how Evolt360’s BIA scanning technology can give you real feedback that goes far deeper than your weight alone.

We discuss why women (and men!) need to start thinking about muscle much earlier than most of us do, and how strength building isn’t just for bodybuilders—it’s for anyone who wants to age well, stay strong, and feel great.

Throughout our conversation, we unpack how easy, affordable, and empowering it can be to get quality data with a quick scan, and how this information can help you make better choices every step of the way—whether you’re 20, 50, or 91.

Moments

00:00 "Weight Loss Insights with Evolt360"

03:15 "Skeletal Muscle: Key to Health"

08:37 "Teachable Moments in Wellness"

11:15 Protein Intake Recommendations Explained

16:01 "Building Muscle Beyond the Gym"

16:59 "COVID's Impact on Wellness Perspectives"

Here are my top 3 takeaways for anyone pursuing weight loss, especially with GLP-1s:

• Body composition matters more than just your weight. Focusing on muscle mass—not just fat loss—can support long-term health, metabolism, and overall well-being as you age.
• Regular, affordable, non-invasive scanning empowers you with actionable data. Tools like the Evolt360 body scanner, available in over 2,000 US locations, help track progress beyond the scale and support smart, informed adjustments to nutrition and exercise.
• It’s never too late to start building muscle. Whether you’re 20 or 60, resistance training and added protein can dramatically improve quality of life, mobility, and even recovery from illness.

Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

Visit my website!

Find me on YouTube

Find me on Instagram @Sharon Polsky

https://uppbeat.io/t/matrika/when-we-were-young

License code: 3VR556DKJQFEFZSU

The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

Copyright 2026 Sharon Polsky

If you’re curious or concerned about the safety, effectiveness, or reputation of compounding pharmacies, this episode is packed with information you won’t want to miss.

Welcome back to Weight Loss Decoded – GLP Edition! I'm your host, Sharon Polsky, your go-to GLP Fact Fairy. In today’s episode, we’re tackling one of the hottest—and most controversial—topics in weight management: compounding pharmacies. To give us the inside scoop, I chat with Matt Montes, Chief Clinical Officer at Strive Pharmacy. Together, we unpack the myths, truths, and realities behind compounding pharmacies, especially when it comes to GLP-1 weight loss medications.

Matt shares his journey into the world of personalized medicine, explains how compounding pharmacies are actually highly regulated, and reveals the rigorous testing and transparency practices that set Strive apart. We talk about patient experiences, how compounding allows for flexible dosing (hello, microdosing GLP-1s!), and why finding your medication sweet spot can be a game changer—whether you’re managing weight, thyroid issues, or more.

We decode the good, the bad, and the ugly—and set the record straight on a new era in weight management!

Moments

00:00 "Compounding Pharmacies: The Truth"

03:54 Origins and Role of Compounding Pharmacies

07:13 Strict Medication Testing Standards

12:33 Finding the Thyroid Medication Sweet Spot

13:40 Microdosing GLP1s for Weight Control

17:08 "Tracking Medication Safety Process"

Here are 3 key takeaways for anyone curious about compounding pharmacies and GLP-1 therapy:

• Compounding Is Highly Regulated: Matt shared that compounding pharmacies like Strive must meet strict standards from state boards, USP requirements, and FDA guidelines—often exceeding these minimums for patient safety.
• Transparency Is Essential: Before choosing any compounding pharmacy, always ask for documentation. You deserve to see proof of potency, safety, and efficacy—from raw ingredients to the finished medication batch.
• Personalization Is a Game Changer: With compounding, patients can fine-tune their doses (like GLP-1 or thyroid meds) in ways big manufacturers simply can’t—leading to fewer side effects and better outcomes.

Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

Visit my website!

Find me on YouTube

Find me on Instagram @Sharon Polsky

https://uppbeat.io/t/matrika/when-we-were-young

License code: 3VR556DKJQFEFZSU

Copyright 2026 Sharon Polsky

The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

Whether you’re in perimenopause, postmenopause, or just planning ahead, you’ll find lots of real talk, practical tips, and hope in this episode.

Welcome back to Weight Loss Decoded – GLP Edition! I’m Sharon Polsky, your host and GLP Fact Fairy. I’m joined by Dr. Cynthia Preston, an incredible naturopathic doctor who has dedicated her practice to supporting women through menopause and all the challenges that come with it—especially weight gain.

Together, we dig into why menopause so often leads to stubborn extra pounds, the science behind it, and why losing muscle and sleep can make things even trickier. We also chat about the powerful role of hormones, why lifestyle interventions still matter, and how GLP-1 medications have become true game changers for women who need extra support on their journey.

If you’re enjoying the show, please subscribe, like, and share—we’re in this together!

• Menopausal weight gain is rooted in biology, not lack of self-control.
• GLP-1 medications, when used with lifestyle interventions, can be a potent tool—especially when started early.
• Resistance training and prioritizing muscle mass are critical.
• Environmental toxins matter more than you think!
• Every woman’s experience is unique—so personalized care, patience, and holistic health are essential.

Moments

00:00 "Motivation for Naturopathic Medicine"

06:04 Hormonal Cycle and Fertility Signals

09:07 "Neuroplasticity and Hunger Hormones"

10:55 Education Overcomes Information Overload

15:38 Estrogen's Impact on Mood and Health

18:27 Fat Cells and Hormones Misunderstood

20:25 Preventive Medicine Advancements

24:15 Maximize Success: Invest in Knowledge

27:12 Balancing Life, Genetics, and Hormones

30:04 "Impact of Xenoestrogens Explained"

33:47 Uncertain Health Outcomes Discussed

39:08 Post-Meal Walk Benefits

Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

Visit my website!

Find me on YouTube

Find me on Instagram @Sharon Polsky

Copyright 2026 Sharon Polsky

https://uppbeat.io/t/matrika/when-we-were-young

License code: 3VR556DKJQFEFZSU

The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.

Whether you’re a seasoned meal-prepper, just getting started, or using GLP-1s as a tool, this episode is packed with actionable advice, myth-busting science, and a whole lot of encouragement to take one step at a time.

Welcome back to Weight Loss Decoded – GLP Edition! In today’s episode, I sit down with Stephanie Skeba, an experienced registered dietitian, powerlifter, and CrossFit coach with a passion for making nutrition approachable for everyone—especially those navigating weight loss journeys and GLP-1 medications. Together, we cut through the biggest nutrition myths, why one-size-fits-all advice just doesn’t cut it, and how social media has made food choices even more confusing.

Stephanie breaks down how to look at your meals through four pillars: quality, quantity, diversity, and timing. We share practical tips for eating well at home and on the go, how to manage sugar and processed foods in your diet, and why fiber—and actually chewing your food—matters so much.

Moments

00:00 "Nutrition Insights with Steph Skiba"

05:18 "Holistic Habits: 1% Improvement"

08:23 "Necessary Processing vs. Junk Food"

11:47 Poor Protein Shakes vs. Steak

13:38 Myth-Busting: Importance of Healthy Fats

17:41 "Women's Unique Nutritional Needs"

19:45 Tracking Body Composition with Evolt

25:01 "Grass-Fed, Nitrate-Free Benefits"

26:41 "Why You Need A Coach"

Steph’s Four Nutrition Keys:

1. Quality: Can you grow it, hunt it, or pick it?
2. Quantity: Are your portion sizes in check?
3. Diversity: Your gut microbiome loves a rainbow—mix up those plants!
4. Timing: Especially for athletes—when you eat matters.

Simple, Doable Hacks:

• Think "1% better" each day. Add a veggie, one more glass of water, or chew your food a little more!
• Flip the old food pyramid—veggies and protein come first, then fats, then fruit, starch, and lastly, sugar.

Think of our podcast as your personal weight loss toolbox, filled with the tools you need to build and maintain your health. Whether you're considering GLP-1 medications or looking for holistic weight management strategies, this podcast is designed to empower you with knowledge and support.

Visit my website!

Find me on YouTube

Find me on Instagram @Sharon Polsky

https://uppbeat.io/t/matrika/when-we-were-young

License code: 3VR556DKJQFEFZSU

Copyright 2026 Sharon Polsky

The Weight Loss Decoded - GLP Edition Podcast is for informational and educational purposes only. The content shared here represents the views and opinions of the host and guests and should not be considered medical, health, or professional advice. This podcast is not a substitute for individualized care from qualified medical providers. Please consult with your healthcare provider before making decisions that may affect your health and wellness. Any statements about treatments, health protocols, or medications discussed are based on personal experience or professional expertise and may not be suitable for everyone. Always seek personalized advice from a licensed healthcare professional who understands your specific health needs.