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Weight Loss Dieting Tips | Are you struggling to lose weight or tone your body?
Hello you beautiful souls,
Today I have podcast Episode #15 to enlighten your day with some tips regarding our physical well-being. In this episode I go over some dieting tips and offer helpful solutions to weight loss/ toning. I've received all my knowledge from an old trainer who owned a gym in downtown Vancouver. I've also gathered the rest of my knowledge through research and understanding the process undergoing my own fitness journey. I hope you find some of these tips helpful!!
Don't forget to take care of yourself today. We all need to stop and aid to our mental/ physical needs.
Social Media
Instagram: TheSociablePodcast
Tiktok: TheSociable
Podcast: TheSociable (itunes & Spotify)
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By Sydnee AllanHello you beautiful souls,
Today I have podcast Episode #15 to enlighten your day with some tips regarding our physical well-being. In this episode I go over some dieting tips and offer helpful solutions to weight loss/ toning. I've received all my knowledge from an old trainer who owned a gym in downtown Vancouver. I've also gathered the rest of my knowledge through research and understanding the process undergoing my own fitness journey. I hope you find some of these tips helpful!!
Don't forget to take care of yourself today. We all need to stop and aid to our mental/ physical needs.
Social Media
Instagram: TheSociablePodcast
Tiktok: TheSociable
Podcast: TheSociable (itunes & Spotify)