In this episode of Weight Loss Doesn't Have to Suck, we're exploring the powerful idea that you have the capacity to notice and change your thinking. When faced with challenging situations like urges and cravings to overeat, your inner narrative can either make things easier or much harder. I'll guide you through the process of noticing your automatic thoughts and evaluating whether they're really working for you—or against you.

If your inner dialogue isn't serving you, it's time to make a change. I'll show you how to intentionally shift your focus, gin up the motivation you need, and get through those tough moments without giving in. Plus, I’ll share practical exercises you can start using immediately to take control of your thoughts and stay on track with your goals. Tune in to learn how to harness the power of your mind and make weight loss suck a lot less.

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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you!  Have a question or a topic you'd like me to cover on this podcast?  Email me at [email protected]

In this episode of Weight Loss Doesn't Have to Suck, we're diving into the pervasive belief that "I can't go on vacation without gaining a lot of weight." This mindset not only sabotages your progress but actually sets you up for failure before you even start packing. I'll break down how this belief can lead to self-fulfilling prophecies and unnecessary stress, ultimately creating the weight gain you're trying so hard to avoid.

But don't worry—I'm not just here to point out the problem. I'll show you how to challenge and change this belief, empowering you to enjoy your vacation without derailing your goals. Plus, I'll share my own recent experience of going on vacation, gaining just two pounds, and how I shed them quickly by getting back on track. Tune in to learn how you can do the same and start enjoying your vacations without the weight gain worries.

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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you!  Have a question or a topic you'd like me to cover on this podcast?  Email me at [email protected]

If you've ever thought "maybe I just love food TOO much to lose weight". today's episode will change your mind.

I'm chatting with my incredible client and friend, Jillian Minter.  Jillian is the mind behind the food and travel blog Spritz Sunday, where she writes all about travel, wellness, and living la dolce vita!

But. before we began coaching together, Jillian was watching the scale go up and worrying that her love of food, wine, cocktails, and desserts was sabotaging her chances at weight loss.  Luckily, after coaching, she's now confident that enjoying food AND consistent weight loss are not mutually exclusive.

Tune in to learn:

• How you can keep your foodie lifestyle AND lose weight (without having to give up any of the fun.)
• How to travel (even frequently, as Jillian does) without sabotaging your progress.  Jillian LOST weight on a recent food and wine trip to Napa without feeling deprived.
• How to lose weight and feel in control around food, even when the people around you are overindulging.

And so much more.

If you think your love of food is keeping you from reaching your weight loss goal, you're not going to want to miss today's episode.  Tune in to challenge your limiting beliefs about food and weight loss!

Check out Jillian's AMAZING blog, Spritz Sunday.

Follow Jillian on Instagram.

Click to download her FREE Morning Rituals Guide.

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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you!  Have a question or a topic you'd like me to cover on this podcast?  Email me at [email protected]

What separates people who reach their weight loss goal and stay there for life from those who struggle and eventually quit?  That's exactly what we're exploring in the Essential Weight Loss Skills series.

I'm teaching you the essential skills for sustainable, restriction-free weight loss - and today's episode covers a big one - the ability to prioritize long-term gratification over instant gratification.

Sounds simple, but it's easier said than done.  In the moment, when your cravings hit HARD and the snacks are calling to you from the pantry, it can feel SO hard to think about the future and your long-term goals.

But, in today's episode, I'll be sharing some evidenced-based tools and strategies that you can start using right now to get through these tough moments and get closer to your goals.

00:00 Welcome Back and Personal Updates
02:12 Introduction to Essential Weight Loss Skills Series
05:41 The Importance of Long-Term Gratification
07:42 Understanding and Using the Hunger Scale
10:55 Connecting with Your Future Self
21:44 Practical Tips for Practicing Awareness
26:06 Conclusion and Upcoming Episodes

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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you!  Have a question or a topic you'd like me to cover on this podcast?  Email me at [email protected]

What separates people who reach their weight loss goal and stay there for life from those who struggle and eventually quit?  That's exactly what we're exploring in the Essential Weight Loss Skills series.

I'm teaching you the essential skills for sustainable, restriction-free weight loss - starting with the unsung hero of permanent weight loss - curiosity and the willingness to experiment.

How often do you play around with your eating habits?  Your hunger signals?  Your eating pace?  Portion control?  Challenging your own stories about your cravings?  

Adopting a mindset of playful experimentation rather than restrictive dieting is a game-changer in weight loss.

In today's episode, I'm offering practical tips to integrate these principles into daily routines to achieve long-term weight management success.

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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you!  Have a question or a topic you'd like me to cover on this podcast?  Email me at [email protected]

In this episode of our podcast, we wrap up our successful 'Lose Weight with the Hunger Scale Challenge' from our 'Weight Loss Doesn't Have to Suck' Facebook community. We discuss how participants tuned into their hunger cues and re-evaluated their eating habits, emphasizing the importance of enjoying food without deprivation. 

We dive deep into the FAB (Feel, Assess, Broaden) method, a powerful tool to manage urges and cravings skillfully while minimizing discomfort. 

Learn how to navigate cravings with ease instead of giving in.  And please join our Facebook group through the link in below  to access the challenge and support your weight loss journey.

00:00 Introduction and Welcome

00:06 Recap of the Hunger Scale Challenge

01:41 Joining the Facebook Community

03:40 Reflecting on the Challenge

04:58 Understanding Urges and Cravings

10:40 The FAB Method: Feel, Assess, Broaden

28:16 Conclusion and Final Thoughts

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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you!  Have a question or a topic you'd like me to cover on this podcast?  Email me at [email protected]

Today I'm sharing a powerfully effective exercises that we recently practiced in the 'Weight Loss Doesn't Have to Suck' Facebook community. From understanding your hunger signals to countering those compelling thoughts urging you to overeat, discover how to build a healthier relationship with food. Stay tuned for practical tips, real-life examples, and the chance to join our supportive online community. 

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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you!  Have a question or a topic you'd like me to cover on this podcast?  Email me at [email protected]

Today we dive into the importance of taking a kind and gentle approach to nutrition. Forget the rigid rules and the stress that often accompanies traditional dieting methods. We explore how being flexible, compassionate, and intuitive with your eating habits can lead to more sustainable and enjoyable weight loss.

Join us as we discuss practical tips for nurturing a positive relationship with food, listening to your body's needs, and finding joy in the journey rather than feeling overwhelmed by strict guidelines. Whether you're just starting your weight loss journey or looking for a fresh perspective, this episode will inspire you to embrace a more relaxed and forgiving approach to nutrition.

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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you!  Have a question or a topic you'd like me to cover on this podcast?  Email me at [email protected]

I’m sharing the weight loss game changers today.  Real, sustainable, permanent weight loss is rarely the result of restrictive dieting.  We’ve all tried a million diets, right?  If diets were all it took to lose weight, none of us would still be out here struggling.

But on today’s episode, I’m continuing the conversation about what it really takes to lose weight for the last time.  You’ll learn how to:

• Enjoy the real food you love and let your body be your guide for when to start and stop eating, so you’ll never need another diet.
• Make your own rules about what, when, and how much to eat so that you can lose weight without feeling deprived.
• Get off the hamster wheel of being “good” vs. “off track” and build a more sustainable, realistic path to weight loss.
• Learn from your mistakes and slipups (so you stop endlessly repeating the cycle) and rebound faster.
• Become a mindful eater, so you naturally (and painlessly) eat less.

And more.  This episode (about game changers!) was designed to change the game for YOU.  Want to ditch dieting and lose weight for the last time?  You’re gonna want to tune in this week.

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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you!  Have a question or a topic you'd like me to cover on this podcast?  Email me at [email protected]

In this episode,  we discuss how to break free from the cycle of restrictive dieting and how to embrace a flexible and mindful approach to eating. Learn about key game changers (from my real coaching clients) that empower you to make your own rules, avoid all-or-nothing thinking, and enjoy foods you love without feeling deprived. Join me as we explore a kinder, gentler way to achieve sustainable weight loss.

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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you!  Have a question or a topic you'd like me to cover on this podcast?  Email me at [email protected]