<p>In today's podcast, Coach Jeff talks about the timing of your weight loss goals. Listen now to learn more about calorie deficit, correlation/difference between weight loss and training for a specific race goals, and the refueling week.</p>

In today's podcast, Coach Jeff talks about the timing of your weight loss goals. Listen now to learn more about calorie deficit, correlation/difference between weight loss and training for a specific race goals, and the refueling week.

Weight Loss

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Weight Loss

Weight Loss