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In this episode, Dr. Mel brings up a frequent discussion she hears from clients - weight loss. Why is weight loss such a common and difficulty issue? From the desire for a quick fix to the protocols that attempt to address weight in a silo, and from intrinsic motivation to the ups and downs of their own personal journeys, Mel and Jase dive into the mental, physical and emotional elements of weight loss.
By Rooted In The WildIn this episode, Dr. Mel brings up a frequent discussion she hears from clients - weight loss. Why is weight loss such a common and difficulty issue? From the desire for a quick fix to the protocols that attempt to address weight in a silo, and from intrinsic motivation to the ups and downs of their own personal journeys, Mel and Jase dive into the mental, physical and emotional elements of weight loss.