Weight Loss: Food, Sleep and Rest Effects Weight Gain. Weight loss and weight gain are influenced by a variety of factors, including diet, sleep, and physical activity. Sleep can have a significant impact on weight loss and weight management. Poor sleep patterns and inadequate sleep can influence various hormonal and physiological processes that may lead to weight gain and hinder weight loss efforts. Food plays a crucial role in weight loss. The types of foods you eat, the portion sizes you consume, and the overall quality of your diet have a significant impact on your ability to lose weight. Get the straight scoop on the Harmony With Food Radio Show and Podcast.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg