Weight Loss for Fertility

By Stephanie Fein, MD

Struggling with infertility is hard enough on its own, but being told to lose weight also, with no clear idea of what to actually do next can feel particularly defeating.

Weight Loss for Fertility ... more

· Health & Fitness

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FAQs about Weight Loss for Fertility:

How many episodes does Weight Loss for Fertility have?

The podcast currently has 199 episodes available.

Weight Loss for Fertility episodes:

January 27, 2026Ep 168: How to Say No and Mean It
Family, food, and weight loss... sounds like the setup for an epic showdown, no?

It’s that old tug-of-war between wanting to care for ourselves and not wanting to disappoint the ones we love.

In this week’s episode of the Weight Loss for Fertility podcast, I share the story of a client who took a stand with her mom (a notorious food pusher 😜)—and the magic that happened next.

You’ll want to hear this if:
You dread the tension of “disappointing” loved ones when you make choices for you (especially around food).
You’re ready to transform old childhood coping mechanisms (hello, saying yes when you mean no) and build deep self-trust—essential for sustainable weight loss.
You love real-life solutions that get you through the hard stuff without guilt or drama.

What’s most beautiful is that this work—gently honoring your needs and letting others have theirs—helps you become more yourself. Yourself with ease, clarity and the confidence to make kind, conscious decisions that lead to permanent weight loss.

Tune in now to find out how.

Links:
Click the links below to lose weight now, the Weight Loss for Fertility way:
Website - stephaniefeinmd.com - Facebook - Instagram - LinkedIn
...more
20min
January 20, 2026 Ep 167: The Key to Getting to the Gym, Even If You're Dragging Your Feet
Does it even count if you have to drag your butt to the gym, groaning all the way?
You bet!
Perkiness not required in order to effectively introduce a healthy habit 😉

We don’t need to be perfect or endlessly optimistic to make real progress on our way to being healthier, stronger, and ready for our next IVF cycle.

Let me show you why in this week's episode of the Weight Loss for Fertility podcast.
We unpack:

Progress over perfection:
We don’t need to ace every new habit, or always have positive vibes. Doing the tough thing—even if we grumble—still counts, big time. It’s not about being flawless, it’s about showing up.

Anticipating the resistance:
Like kids groaning about chores, our brain will resist new routines—especially ones that involve exercise, healthy eating, or breaking old patterns. If we plan for that resistance (and accept it), we’re more likely to stick with our goals.

Celebrate every win:
Whether it’s dragging ourselves to the gym or following the Hunger Scale, we’re building trust with ourselves. Recognizing and celebrating even the “imperfect” wins is key to lasting success.

Let’s anticipate a little pushback, keep our eyes on the bigger picture, and toss ourselves a metaphorical gold star for every step we take—smiling not required!

Ready to ditch the perfectionism and boost your progress with a kinder, more realistic approach?
Grab your earbuds and listen in 🎧

Links:

Click the links below to lose weight now, the Weight Loss for Fertility way:
Website - stephaniefeinmd.com - Facebook - Instagram - LinkedIn
...more
24min
January 13, 2026Ep 166: Time to Break Holiday Habits
The holidays are over…so why does the house look so empty—but my morning tea STILL taste like peppermint bark?

If you find yourself clinging to holiday snacks, treats, or those special festive habits, this episode of the Weight Loss for Fertility podcast is for you.

Let’s talk about getting back to “normal”—without the drama or self-blame.

Here’s what you’ll take away:
Why snapping out of post-holiday eating is easier than you think: New habits are quicker to change than old ones (and you can ditch them without punishment or guilt!).
The real scoop on “hedonic adaptation”—why special things (twinkly lights, pumpkin pancakes, holiday coffees) stop feeling special if we have them all the time, and how to use this phenomenon to your advantage.
A simple, loving blueprint for noticing and resetting holiday hangover habits—so you step into weight loss with more confidence and self-kindness.

And as you say goodbye to those holiday habits, you can remind yourself: That means the season was special. You’ve got something sweet to look forward to next year—and you’re consciously creating the life (and body) you want, one loving choice at a time.
Tune in now for the support you need and the loving encouragement you deserve.

Links:

Click the links below to lose weight now, the Weight Loss for Fertility way:
Website - stephaniefeinmd.com - Facebook - Instagram - LinkedIn
...more
20min
January 06, 2026Ep 165: Feeling Motivated to Lose Weight? Here's what to do.
It’s the first week of 2026.
New calendars, new ambitions, and if we’re honest — maybe the same old worries about our bodies.

That siren song of “New Beginnings” is everywhere.
What if you could harness that wave of motivation and ride it—without all the self-judgment, restriction, and heartache that usually washes ashore?

Tune in to this week's episode of the Weight Loss for Fertility podcast to discover:
Why the traditional “new year, new you” diet approach actually damages self-trust—and what to do instead
How to spot—and gently uproot—all-or-nothing thinking so you can avoid the wild swings between broccoli-only and Doritos-for-dinner.
How using the hunger scale and food dates creates sustainable, guilt-free weight loss—even (and especially) during fertility treatments.

So if you feel that spark of New Year motivation—fantastic! We’ll use it as fuel for lasting change, NOT another cycle of guilt, restriction, and rebound.

This year, learn a gentler, sustainable way to release weight and nourish your fertility dreams.
Start right now.

Links:
Past motivation episodes:
Ep 24: The Best Way to Stay Motivated for Weight Loss https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147923988
Ep 43: Create Motivation for Weight Loss
https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148085343
Ep 136: How To Stay Motivated in Weight Loss
https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2149040716

Hunger scale handbook series 148-154
Ep 148: Hunger Scale Handbook Series #1: The Scale
https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2149083329
Ep 149: Hunger Scale Handbook Series #2: +2
https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2149086420
Ep 150: Hunger Scale Handbook Series #3: -2
https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2149086421
Ep 151: Hunger Scale Handbook Series #4: -5 & +5
https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2149090312
Ep 152: Hunger Scale Handbook Series #5: +3
https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2149095048
Ep 153: Hunger Scale Handbook Series #6: -4
https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2149098297
Ep 154:Hunger Scale Handbook Series #7: -1
https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2149098299

Other episodes mentioned:
Ep 74: Food Date
https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148581613
Ep 8: The Scale
https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147841695

Click the links below to lose weight now, the Weight Loss for Fertility way:
Website - stephaniefeinmd.com - Facebook - Instagram - LinkedIn
...more
22min
December 30, 2025 Ep 164: What To Do When You Hate Your Body
New Year, New You? Not So Fast.
This week on the Weight Loss for Fertility podcast I’m getting real about something we ALL
wrestle with—how to make peace with our bodies right now, not “when things get better.
”
Because hating our body? It doesn’t work. (Trust me, I’ve got the science and the stories.)
Feel better in your skin today.
Here’s how we make that happen:
●
Discover the ONE decision that can start melting away self-criticism right now—no fancy
steps required!
●
Learn a simple “equal air time” trick for balancing those mean mental comments so you
can finally hear the loving ones.
●
Experience a powerful exercise (it involves a paper bag!) to see your body with new
appreciation--triggering curiosity, not contempt.
Loving our bodies doesn’t mean pretending they’re perfect (or ignoring our goals!). It means
partnering with ourselves, being grateful for what’s working, and changing from a place of
compassion.
🎉 Hit play and let’s start loving the body we’re in—because after this episode, you’ll never look
in the mirror the same way again!Links:
Click the links below to lose weight now, the Weight Loss for Fertility way:
Website - stephaniefeinmd.com - Facebook - Instagram - LinkedIn
...more
25min
December 23, 2025Ep 163: Holiday Survival Kit
Nothing puts our weight loss plans to the test quite like a family holiday party!

We know the drill—festive foods everywhere, nosy relatives, and hours to kill.

But guess what? We can handle it all with grace, a little strategy, and maybe a dash of mischief.

In this episode of the Weight Loss for Fertility podcast, we’re rolling out your Holiday Survival Kit—one that keeps you true to your goals and lets you actually enjoy the season.

Here’s your quick guide to surviving—and thriving:
Attend on your own terms:
You don’t have to go. And if you do, you don’t have to stay long. Choose what feels right for you.
Eat with joy, not guilt:
Use the hunger scale—eat when hungry, stop when satisfied. Savor your favorites! No restriction necessary.

Handle questions with charm:
A prepared, gentle answer (“I’m on my way!” or “We’ll share good news when we have it!”) plus a quick redirect back to them works every time.

If anxiety or boredom strikes, pivot to soothing or fun activities—help out, play with the kids, or sneak in a walk.

Remember: You’re in charge of this party season, not the buffet or anyone else’s opinions.

One loving decision at a time adds up.

So celebrate your wins, big and small. It’s a big deal to honor yourself at these gatherings. With every party, you’re building skills and self-love.

Then permanent weight loss is yours.

Links:
Click the links below to lose weight now, the Weight Loss for Fertility way:
Website - stephaniefeinmd.com - Facebook - Instagram - LinkedIn
...more
24min
December 16, 2025Ep 162: The Conversation That Guarantees Weight Loss
Ever wish you could throttle that annoying voice in your head—the one sabotaging your weight loss efforts by telling you you “deserve” the cupcake, or "we can start tomorrow"?

There's actually a better way to turn down the volume on your inner frenemy.
No violence required.

In this week’s episode of the Weight Loss for Fertility podcast, we’re learning about the conversation that guarantees weight loss.

Find out:
How to handle the annoying “resistance” voice in your head—without bullying yourself or giving up
Real-world scripts for responding to sabotage with the warmth of a loving mom (rather than your usual inner critic)
Why practice dialog with your inner tempter makes it easier to handle unsolicited advice or comments from family (hello, holidays)

If you’re ready to swap shame for self-kindness and actually follow through on the healthy changes you crave, this episode's for you.

Links:
Ep 87: Urge Work - A Real Life Example
https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148728946
Ep 128: When Cookies Are Calling from Inside the Pantry https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2149015358
Ep 137: Dissolve Emotional Eating: Here's How
https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2149048312

Click the links below to lose weight now, the Weight Loss for Fertility way:
Website - stephaniefeinmd.com - Facebook - Instagram - LinkedIn
...more
32min
December 09, 2025Ep 161: B- Work
Ever felt like if you can’t do something perfectly, you might as well not do it at all? 🙋‍♀️

Oh friend, you are NOT alone! The tug-of-war between “all or nothing” thinking is one of the biggest roadblocks to permanent weight loss—especially when you’re hoping to conceive, navigating treatment, or figuring out your new normal as a mom.

This week on the Weight Loss for Fertility podcast, I’m inviting you to step into the “gray zone”…and embrace the magic of B- work. 💫

Here’s what you’ll discover in this episode:
Why all-or-nothing thinking sets you up to fail and actually damages your relationship with yourself (trust me, a beat down is not the way!)
How letting yourself do “B-” work is the real secret to permanent weight loss—yes, even if your inner overachiever is screaming
Simple, loving ways to practice imperfect action—from experimenting with the hunger scale to rethinking food “rules”, so you actually move forward (not backwards)

You deserve freedom, not the straightjacket of perfection.
Permanent change comes from compassion, curiosity, and (spoiler!) embracing a little mess.
Tune in, let go of A+, and let’s celebrate every brave B- step together. 💗

Links:
Ep 17: How To Change a Habit for Weight Loss - My Real Life Example https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147893014
Ep 51: How to Change a Habit for Weight Loss: Follow-Up https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148261611

Click the links below to lose weight now, the Weight Loss for Fertility way:
Website - stephaniefeinmd.com - Facebook - Instagram - LinkedIn
...more
22min
December 02, 2025Ep 160: Hunger Signals You May Miss
December snuck up on us again—parties, leftovers, and all the seasonal food cues threatening our best-laid plans.

So we're going back to basics for this episode of the Weight Loss for Fertility podcast to talk about something that truly changes the game: tuning in to our hunger—really tuning in--with an eye toward the quiet signs that we may miss (and misinterpret).

Here’s why you’ll want to hit play ASAP:
Discover subtle hunger cues you’ve been missing—like mood swings and fuzzy thinking—that could mean your body is asking for fuel (not just a quick fix).
Learn simple ways to spot the difference between emotional eating and true physical hunger—so you’re empowered, not confused.
Hear how the hunger scale fits into every season of your life, from fertility treatments to pregnancy and beyond (no more one-size-fits-all advice!).

Even if you’ve been taught to override your hunger signals by rigid schedules or social pressure, it’s never too late to get reacquainted.

Because the more you listen, the easier it gets—no matter the season, progesterone level, or commute time.

Links:
Ep 4: Holiday Time - Decisions
https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147830023
Ep 5: Holiday Parties - How To
https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147832578
Ep 6: Holiday Time - Best Idea Ever
https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147835087
Ep 7: Holiday Blues
https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147839675
Ep 56: All You Need for Weight Loss During The Holidays https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148341289
Ep 57: Hey Sugar!
https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148363817
Ep 58: Holiday Travel & Weight Loss
https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148374226
Ep 59: How to Relax Without Gaining Weight
https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148374227
Ep 110: Food Pushers
https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148929092
Ep 112: One Holiday Among Many
https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148941156

Click the links below to lose weight now, the Weight Loss for Fertility way:
Website - stephaniefeinmd.com - Facebook - Instagram - LinkedIn
...more
20min
November 25, 2025Ep 159: Your Thanksgiving Plate
Thanksgiving dinner: delicious, emotional . . . and potentially full of anxiety about our plates and our progress when we're trying to lose weight.

But there's no need to dread the stuffing, the company, or the pumpkin pie.

Pull up your plate and tune in to the latest episode of the Weight Loss for Fertility podcast, where we learn how to enjoy Thanksgiving with intention, joy, and a touch of strategy:
Discover the five guiding principles for our Thanksgiving plate—so we feel satisfied, not stuffed, and guilt-free.
Reminder to listen to hunger (not anxiety).
Using the Hunger Scale as our North Star means we eat when we’re hungry and stop when we’re satisfied, leaving guilt (and food comas) off the guest list.
Important: Choose our favorites—yes, even the stuffing or pie!
One plate is plenty when it’s filled with the highest quality, most delicious foods we actually love.

You deserve memories and connection—not food noise and regret.
When we approach Thanksgiving with intention, our bellies AND hearts feel good.

Ready for more practical and loving support?
Tune in to today's episode of the Weight Loss for Fertility podcast 🦃

Links:
Ep 106: How to Be Okay With However You Do Thanksgiving This Year https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148904161
Ep 53: Lose Weight This Thanksgiving https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148294136
Ep 54: Thanksgiving and Emotions https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148294140

Click the links below to lose weight now, the Weight Loss for Fertility way:
Website - stephaniefeinmd.com - Facebook - Instagram - LinkedIn
...more
13min

FAQs about Weight Loss for Fertility:

How many episodes does Weight Loss for Fertility have?

The podcast currently has 199 episodes available.