Weight Loss for Fertility

By Stephanie Fein, MD

Struggling with infertility is hard enough on its own, but being told to lose weight also, with no clear idea of what to actually do next can feel particularly defeating.

Weight Loss for Fertility ... more

· Health & Fitness

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FAQs about Weight Loss for Fertility:

How many episodes does Weight Loss for Fertility have?

The podcast currently has 199 episodes available.

Weight Loss for Fertility episodes:

July 01, 2025Ep 138: Summer is a Great Time to Lose Weight
Summer is officially here, and isn’t it practically begging us to feel lighter—in our clothes, our mindsets, and our meals? From fireworks to floaties, July kicks off a season of possibility, and there’s no better time to get intentional about weight loss.

Here’s what you'll find in this shorty episode of the Weight Loss for Fertility podcast:
Summer invites us to feel lighter—longer days, breezy clothes, and yes, even swimsuits (big hats absolutely encouraged!). But before our brains take a detour to Criticism-ville, we get to choose—literally—the thoughts that fill our summer.
Bathing suits aren’t the enemy! In fact, they can teach us the art of gently redirecting our inner monologue—hello, self-compassion, goodbye, negative self-talk. If we master this with a swimsuit, imagine the ripple effect everywhere else.
The best summer support system? Fresh fruits, veggies, grilling up deliciousness, and movement that actually feels fun (river floating, anyone?). We don’t have to wait for September to get started—this season is tailor-made for weight loss.

Summer is rooting for us—let’s not put our goals on ice!
Want the full dose of encouragement and step-by-step, summer-ready tips? Listen in now 🎧

Links:
Summer Series:
Ep 30: Lose Weight this Summer – Here's How https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147955002
Ep 31: Summer is Good for Weight Loss https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147964175
Ep 32: You Can Enjoy Your Vacation and Lose Weighthttps://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147972152

Click the links below to lose weight now, the Weight Loss for Fertility way:
Website - stephaniefeinmd.com - Facebook - Instagram - LinkedIn
...more
8min
June 24, 2025Ep 137: Dissolve Emotional Eating: Here's How
Ever wish you had a superpower—not to leap tall buildings, but to stop the nighttime snack attack after a rough day?

Turns out, we all can develop it.

It’s called Discomfort Tolerance, and around here, it's our secret to dissolving emotional eating and finding the freedom to lose weight for good.

Here are three transformative takeaways from this episode of the Weight Loss for Fertility podcast:
Emotional Eating Busted:
We’re only truly hungry when our bodies say so, not when we’re bored, sad, or procrastinating about cleaning out the garage.

Learning to eat when hungry and stop when satisfied is everything—but wow, do those old habits put up a fight!
Meet Discomfort Tolerance:
It isn’t about muscling through pain or “sucking it up.” It’s about gently holding space for those uncomfortable feelings instead of reaching for chips to make them disappear.

The better we get at noticing and feeling our feelings, the less food becomes our emotional fix.
Kindness is the Real Power Move:
Changing habits can feel . . . awkward. But when we meet our discomfort with real self-compassion—cheering ourselves on, recognizing the old stories, and choosing kindness—suddenly, we’re not fighting a battle.

We’re building lasting change.

When we practice this skill, every tough emotion is just another chance to strengthen our confidence—not just around food, but in life. The best part? The more we flex this muscle, the easier the process becomes, leaving us free to savor the benefits way beyond the scale.

Links:

Click the links below to lose weight now, the Weight Loss for Fertility way:
Website - stephaniefeinmd.com - Facebook - Instagram - LinkedIn
...more
22min
June 17, 2025Ep 136: How To Stay Motivated in Weight Loss
What if your brain could be your biggest cheerleader instead of that annoying critic in your head?

Sound impossible?
Well, my friend, not only is it possible—I’m here to tell you it’s the secret to lasting weight loss… and a lot more peace in life.

In this episode of the Weight Loss for Fertility podcast, I walk you through how rewiring your brain for progress—not problems—is the key to lasting weight loss (and sanity).

Here’s how you can get that brilliant brain working for you instead of against you:
Brains like problems
—but you can give yours a new job. Instead of hunting down everything that’s wrong, direct it to find what’s working, where you’ve made progress, and little moments you can be proud of (It’ll chase that task just as eagerly—promise!)
Thoughts create feelings—and feelings keep you motivated.
When you focus on the progress you’ve made, it feels good. Good feelings breed motivation, and motivation makes it a thousand times easier to keep going, even when things get tough.
Seeing the wins (big and small) grows self-trust and self-regard.
That means you start listening to your body, trusting your hunger cues, and treating yourself with the love and tenderness you’d give to someone you cherish.

And yes, this is what makes weight loss not only possible, but permanent.

It doesn’t always feel easy—especially when your brain wants to rush past wins or discount them altogether. (“Sure I lost weight, but I should have done this years ago…”)

But you can change that tune.

Start by noticing even the tiniest progress: skipping a snack you didn’t really want, leaving a couple of bites on your plate, or just pausing to ask yourself if you’re hungry.

These are no small things—they’re proof of change.

Rewiring your brain for progress isn’t just feel-good fluff—it’s the backbone of long-term results.

Find the wins. Feel proud. Repeat.

Links:
Click the links below to lose weight now, the Weight Loss for Fertility way:
Website - stephaniefeinmd.com - Facebook - Instagram - LinkedIn
...more
25min
June 10, 2025Ep 135: Don't Be Surprised by the Number on the Scale
Ever feel like stepping on the bathroom scale is like playing a slot machine—will it land in your favor or leave you in despair?

In today’s episode, we put an end to those surprise weigh-ins and wild mood swings, and reclaim the scale as our helpful ally, not our judge and jury.

Here’s what you need to know:
The number isn’t the villain—the power (and drama!) comes from how we interpret it. It’s our thoughts about those digits that spark the glee (or the gloom). The scale’s just a little machine doing its job, not a measure of your worth, effort, or future success.
Predictability beats surprise. By taking just a few minutes once a week (hello, Food Date!) to evaluate: what worked, what didn’t, and what you’ll try differently, you turn weigh-ins into confirmations—not pop quizzes.
It’s about information, not punishment. Fat, water, salt, new workouts, and even travel can nudge the scale up or down by pounds overnight. But unless you hosted an ice cream eating contest, big overnight shifts are water—not fat.

The scale is giving you data, not delivering a verdict.

When we make the scale a tool to confirm what we already know—instead of a source of surprise—it loses its power to mess with our mood.

Ready to make peace with the scale and get a big boost of practical, loving advice? Listen now. This episode will have you totally rethinking how you approach weigh-ins—and cheering yourself on, every step of the way.

Links:
Ep 133: “Energized” Came from Thoughts not Juice - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2149036221
Ep 74: Food Date - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148581613

Click the links below to lose weight now, the Weight Loss for Fertility way:
Website - stephaniefeinmd.com - Facebook - Instagram - LinkedIn
...more
22min
June 03, 2025Ep 134: Weight Loss Lasts When We Can Trust Ourselves: How to Develop Self-Trust
Sometimes we think losing weight is all about saying “no” to the cupcake—or the pizza, or, or . . .
But what if I told you the true superpower behind lasting weight loss isn’t willpower, complicated food rules, or discipline that borders on superhero status?

Instead, it’s something far more powerful: self trust.

Let’s dig into why building trust with ourselves is the real magic behind dropping pounds and finally keeping them off.

In today's episode we cover:
Self Trust is the Meta Skill:
Permanent weight loss isn’t about willpower or harsh rules—it’s grounded in building a deep, reliable trust in yourself around food. When you truly believe you’ll have your back in any situation (restaurant, party, or emotional rollercoaster), food stops holding all the power.
The Self Trust Recipe:
Like the perfect Yin Yang, self trust takes two key ingredients: realistic expectations and follow-through. Ask less of yourself, not more. Start so small you can’t fail. Dreaming of pizza for dinner? Wonderful. Plan for it, eat it with intention, stop when you’re satisfied, and—most importantly—celebrate the fact that you kept your word to yourself.
Celebrate, Then Tweak: Each time we keep a promise to ourselves—no matter how small, like eating one less slice or even choosing dinner we genuinely want—we celebrate. If things don’t go as planned, no shame spiral! We simply adjust, learn, and keep moving forward, building trust one loving step at a time.

If we get better at knowing ourselves (hello, hunger scale!) and set ourselves up for wins we can realistically achieve, the result is lasting self trust—not just with weight loss, but through all the highs and lows of life and fertility.

Links
Click the links below to lose weight now, the Weight Loss for Fertility way:
Website - stephaniefeinmd.com - Facebook - Instagram - LinkedIn
...more
21min
May 27, 2025Ep 133: “Energized” Came from Thoughts not Juice
You know that telltale thrill of “starting over” with a bold new diet? That rush of hope as you drink your way through a one-day juice cleanse—only to find yourself caught in a loop of all-or-nothing dieting and yo-yo weight gain, again?

So many of us have been there, squeezing the promise of transformation out of a bottle of celery-cucumber-positivity, convinced that one strict reset will tip the scales—in more ways than one.

But what if I told you the real magic isn’t in what you’re drinking… it’s in what you’re thinking?

In today's episode of the Weight Loss for Fertility podcast we learn:
All-or-Nothing Thinking Is a Sneaky Saboteur
The temptation to go from “everything” to “nothing” (or vice versa) feeds the notorious yo-yo dieting trap. Juice cleanse today, pizza party tomorrow—sound familiar?
Sustainable weight loss happens not in extremes, but in the middle—where we learn to listen to our bodies and trust that hunger scale.
It’s Not the Juice. It’s Our Thoughts.
Feeling energized after a day of juicing? It’s not the kale-carrot blend, it’s the “I did it!” running through our heads. When we focus on following through and being proud of ourselves, we light up with energy no matter what’s in our glass.
Our Thoughts Create Our Feelings—Not the Other Way Around
Whether we feel motivated or defeated after a meal depends on what we tell ourselves about it. Berating our choices leads nowhere fast, but genuine, kind self-talk helps us stick with our goals and actually enjoy the process.

When we celebrate every small win—whether it’s stopping at “satisfied” instead of “stuffed,” or swapping shame for curiosity—we strengthen our relationship with our bodies and set ourselves up for lasting success.

Tune into the full episode—it’s just what's needed for a thoughtful, energized, and sustainable path to weight loss (and fertility).

Links:
Click the links below to lose weight now, the Weight Loss for Fertility way:
Website - stephaniefeinmd.com - Facebook - Instagram - LinkedIn
...more
19min
May 20, 2025Ep 132: IVF Cycles, Colds, and the Hunger Scale
Ever notice your hunger signals going wonky when you’re under the weather—or knee-deep in an IVF cycle? You’re not alone! This week, we tap into those subtle cues our bodies send when we’re fighting a bug or navigating the hormonal tides of fertility treatment.

Here’s what you’ll discover in today’s episode:
Your hunger is a messenger—especially during life’s curveballs. Whether you’re sniffly from a cold, immersed in an IVF cycle, or just having an off day, those regular hunger cues might sound a little… off-key. That’s not a problem; it’s information! Noticing changes early on (hello, surprise headache or mood shift) means you can support your body sooner and with more kindness.
Tune in, and the channels get clearer. Using the hunger scale daily ( -5 to +5, remember?) keeps your body’s “phone line” open. That way, subtle changes don’t sneak by—you catch them, respond with rest or fuel, and maybe even get a jumpstart on avoiding that full-blown cold.
When you’re not your usual self, comfort smarter. IVF cycles or a nasty cold are prime times to double down on whole foods, fluids, and lots of nurturing rest—leave the Cheetos for another day! And when comfort calls, have your non-food favorites (blankets, puzzles, a bestie on speed dial) at the ready to soothe emotions without feeding them.

Sometimes, we need to listen for whispers instead of shouts. Becoming our body’s best supporter doesn’t just help us lose weight—it means feeling confident, cared for, and empowered, even in the trickiest of times.

Links:
Ep 10: Comfort Eating & How to Transform Ithttps://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147849259
Ep 81: The Sneaky Power of Carbs https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148654737
Ep 85: Sickness & The Hunger Scale https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148708821
Ep 116: Period Protocol https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148966569

Click the links below to lose weight now, the Weight Loss for Fertility way:
Website - stephaniefeinmd.com - Facebook - Instagram - LinkedIn
...more
23min
May 13, 2025Ep 131: Food Uniform
There’s a secret weapon for weight loss that frees up time, energy, and mental space—no calorie counting required. And yes, you’re allowed to like what you eat. Introducing: The Food Uniform.
What is a Food Uniform?
Think of it like a school or work uniform but for meals. A food uniform means having go-to meals for breakfast, lunch, and sometimes dinner—meals that you enjoy, that fill you up, and that are simple to prepare. Instead of spending your valuable brainpower (and time!) figuring out what to eat at every meal, you already know your options. This simple structure:
Reduces “food noise” (that endless mental chatter about what to eat)
Saves you energy and time—both in your kitchen and in your mind
Helps you catch hunger early and avoid over-eating
Why Does It Work?
When decisions are made ahead of time, food-related stress, guilt, and drama melt away. You eat what fuels and satisfies you, and can actually focus on living the rest of your fabulous life.
Getting Started with Your Food Uniform
Check where you are now: You probably already rotate a few favorite breakfasts. Expand on that! Add go-to lunches for weekdays, or make Friday a burger night.
Choose foods you love: Never force yourself to eat food you don’t enjoy. This isn’t a diet—it’s a lifestyle shift!
Keep it satisfying: Meals with enough protein will keep you full for hours.
Optimize for ease: Consider how easy food is to prep, store, and clean up. The less friction, the better!
Plan, don’t restrict: If you love variety, plan it into your week—just decide in advance so your brain isn’t overwhelmed last-minute.
Pro Tips
Experiment! Try new options from your local store’s prepared food section.
Batch prep for the week, and make sure you have the right containers.
Use your “food date” time to review what’s working and plan tweaks—or add new favorites to your rotation.
The Real Magic
Having regular, well-loved meal options reduces stress, saves time, and supports weight loss by making healthy decisions automatic. Even if you crave variety, planning ahead brings freedom—not restriction.

Links:
Ep 9: Weekly Food Plan - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147844768

Click the links below to lose weight now, the Weight Loss for Fertility way:
Website - stephaniefeinmd.com - Facebook - Instagram - LinkedIn
...more
20min
May 06, 2025Ep 130: The Easiest Way to Follow Through
Ever found yourself determined to make a change—walk in the morning before work, let's say--but when the alarm rings—your brain offers a million clever reasons why hitting the snooze is a better idea?

That tug-of-war between good intentions and last-minute resistance? Oh, my friend, that is not just you. It’s classic human—and it’s exactly what we’re untangling today.

Here are three ways to make following through on your weight loss goals so much easier (and yes, kindness is absolutely required):
Expect mind drama—and welcome it: Deciding to do something is step one, but what comes next is your brain’s best magic show of self-doubt and distraction. Know it’s coming. “Oh hi, distracting thoughts, right on cue!” Anticipate resistance as evidence your brain is working perfectly to keep you ‘safe’—not as a signal to abandon ship.
Allow discomfort—and act anyway: Sometimes, doing the thing feels awkward, imperfect, or downright uncomfortable. (Hello, giving yourself hormone shots or skipping the bread basket at dinner.) The trick isn’t to wait for motivation or for the discomfort to vanish, but to do the uncomfortable thing while being gentle with yourself. Allow those feelings in—invite them for a seat in the back row. The show goes on regardless.
Celebrate—and repeat: Every tiny act of follow-through is worth a high-five, a sticker, or at the very least, a moment of genuine pride. That’s how you train your brain to repeat the behavior—by basking in the afterglow of “I actually did it,” even if it was messy or not quite perfect.

Following through, whether it’s on a morning walk, your own meal plan, or a new healthy habit, isn’t about being a drill sergeant—it’s about being your own best ally. Expect brain chaos, show yourself heaps of kindness, and celebrate every single heroic effort.

Imagine the power and freedom that comes from knowing you can trust yourself to keep your word —not just for the next two months, but for a lifetime of healthy choices.

You’ve got this. And I’m cheering you on, every imperfect, fabulous step of the way.

Links:
Ep 24: The Best Way to Stay Motivated for Weight Loss - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147923988
Ep 74: Food Date - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148581613

Click the links below to lose weight now, the Weight Loss for Fertility way:
Website - stephaniefeinmd.com - Facebook - Instagram - LinkedIn
...more
29min
April 29, 2025Ep 129: All-You-Can-Eat Buffets
When was the last time you faced an all-you-can-eat buffet and emerged victorious?
Does the lure of endless options sometimes catch you off guard?
It's possible to continue losing weight, even the face of lavish spreads.
Buffets are strategically designed to have us overeat, but using the Hunger Scale to stop at a “positive two” — satisfied, not full — can refine our entire dining experience.
Buffets aren't just about food for money; they're about the whole social event including the ambiance and the company. Remembering this shifts the focus and puts the food in its rightful place.
Conscious decisions are our superpower. Whether we choose to splurge a little or stick to a plan, we've got the tools to enjoy our buffet without the guilt overload.

Buffets aren't about how much you can eat, but what you care to enjoy.
Transform your experiences from free-for-all to mindfulness and your weight-loss goals remain in sight 🌟

Links:
Ep 2: Hunger Scale - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147828528

Click the links below to lose weight now, the Weight Loss for Fertility way:
Website - stephaniefeinmd.com - Facebook - Instagram - LinkedIn
...more
23min

FAQs about Weight Loss for Fertility:

How many episodes does Weight Loss for Fertility have?

The podcast currently has 199 episodes available.