Today's episode was a Facebook Live all about avoiding holiday weight gain. Check it out to learn the 4 things you need to do to avoid the holiday weight gain this year!

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This week I share 4 tips to reconnect with hunger, satiety, and your body's signals! This is essential to find freedom around food and become the master of your own weight loss journey.

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Mentioned in the episode:

The emotional eating episode: Episode #2

Rise Up and Recover Food Journal App

Today we talk about the 4 basic skills that we must master to achieve and maintain permanent weight loss!

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Today we talk about the biggest mindset shift we need to make to achieve permanent weight loss and the steps to shift it.

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Learn 7 signs that you are emotional eating (they aren't what you think!) and the 4 steps to shift it for weight loss!

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This week I'll introduce myself, Ali Gordon (Hi!!), tell you a bit of my story, and introduce my coaching framework.

Visit my website, NurseGoneCrunchy.com, to learn more and visit me on instagram @NurseGoneCrunchy