In today's episode, we connect with Joe Hoye, the founder of Hoye Fit and the host of the Midlife Makeover, to discuss effective strategies for losing weight after menopause and building a sustainable fitness routine. From healthy aging tips to addressing the impact of hormonal changes on weight loss, Joe shares his approach to empowering midlife women. Curious about how he's helped thousands transform their lives? Hit play and discover:

• Why coaching women over 50 became Joe's mission.
• How to navigate big-name diet myths and focus on nutrition tips for midlife women.
• The secret to building muscle after 50 while managing stress.
• Proven female health coaching strategies for long-term success.

To learn more about how Joe is combining his fitness expertise with his medical background to help women create lasting change, visit his website now!

Episode also available on Apple Podcasts: https://apple.co/38oMlMr