What are healthy goals for weight loss, and how do we figure them out? Subscribe to this podcast and make sure to find us on social media @reisfitfoods !

Weight Loss Goals

This podcast is all about health, food, fitness, and weight loss. Using his experience of losing 150 pounds and becoming a Fitness Nutritionist and Personal Trainer, Josh Reis (of Reis Fit Foods) will educate, inspire, and explore all topics related to health, wellness and weight loss. With a mix of stories, information, and interviews, Josh hopes to help you along your journey and continue to grow along the way! If it doesn’t challenge you, it doesn’t change you!

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Weight Loss Goals

Weight Loss Goals