Lets talk about New Years Resolutions, Goals, and Weight Loss.

A new year may seem like the perfect time to start a diet, and change everything about your life.

In this episode, we'll talk about 3 reasons why dieting is toxic, and why you shouldn't go on a new diet this New Year!

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In this episode we're talking about how to stay hydrated. Hydration is often overlooked as a weight loss habit, but incredibly important!

Listen on for my top 3 tips to stay hydrated!

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Join the Weight Loss Habits Community Here: https://www.facebook.com/groups/weightlosshabitscommunity/

In this episode we're talking about the FIT4 Method I created to simplify weight loss. Calorie counting, Macros, Points, and endless tracking is not my idea of a sustainable way to lose weight.

Listen on for 3 reasons how using the FIT4 Method to lose weight will help you lose your weight for good.

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Join the Weight Loss Habits Community Here: https://www.facebook.com/groups/weightlosshabitscommunity/

Today I want to share 5 natural weight loss tips with you! This episode will give you tools to take your weight loss journey into your own hands so you can lose weight naturally, and keep it off for good!

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Join the Weight Loss Habits Community Here: https://www.facebook.com/groups/weightlosshabitscommunity/

In this episode, lets explore Habit Based Weight Loss. What is it? Why does it work?

Listen on to learn about the method I use myself, and with clients to finally lose weight and keep it off for good!

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Join the Weight Loss Habits Community Here: https://www.facebook.com/groups/weightlosshabitscommunity/

Maintaining a positive mindset while losing weight can be a challenge. This episode gives 3 tips to keep your mindset positive, and make weight loss just a bit easier. 

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In this episode we're talking about the scale. How often to weigh in, if you should weigh in, and some other ways to track progress if the scale doesn't seem like a good fit!

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Join the Weight Loss Habits Community Here: https://www.facebook.com/groups/weightlosshabitscommunity/

This week on the Weight Loss Habits Podcast I am sharing my November update on my own weight loss journey.

I know the struggles that come along with weight loss and building lasting weight loss habits because I am in the trenches of it with you!

In this episode I'm sharing:

• My weight loss this month
• The habits I'm working on
• My struggles this month
• A non-scale win
• My plan for next month

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Join the Weight Loss Habits Community Here: https://www.facebook.com/groups/weightlosshabitscommunity/

In this episode, I give you my top tips to get right back on track if you overate yesterday! This episode is a great one to save for anytime you feel like you are getting off track.

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Join the Weight Loss Habits Community Here: https://www.facebook.com/groups/weightlosshabitscommunity/

Burnout is unfortunately common in our society. For many, the stress of dieting to lose weight only adds to it.

In this episode we'll talk about how to avoid burnout on your weight loss journey, and truly begin to enjoy the process.

Lets get started!

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Join the Weight Loss Habits Community Here: https://www.facebook.com/groups/weightlosshabitscommunity/