06.04.2018 - By Jen Pillipow
Today on Brain Boss I hypothesize that we’re approaching weight loss backwards and provide you with an alternative mindset. You'll also hear a bit of my story as I tried this new weight loss approach (it worked!).
This episode is perfect for you if:
· what you’ve been trying isn’t working; · you need to learn how to use patience or grit to stop sabotaging when you don’t see results fast enough
If you are interested in having a better relationship with food, stop self sabotaging, and stay committed to your weight loss goal, then this episode is for you!
PS Check out this Ted Talk on Grit by Angela Duckworth See acast.com/privacy for privacy and opt-out information.