Succesful weight loss is more than just calories in vs. calories out. For those that have had difficulty losing weight and keeping it off, I've got news for you. Here are some of the things that we all need to consider when trying to lose weight.

This week on the Harmony with Food Radio Show, I talked about why losing weight is so much more than just counting calories. If you're struggling to lose weight, give this one a listen!

Episode Transcript and Show Notes

Work With Meg

1. The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
2. Your Diet Do Over - My 8-week self-paced program is open now and you can get a discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.
3. Harmony Within - My monthly membership program provides a wealth of information and support from me and other guest experts. We cover nutrition but also go beyond to help you tackle things like mindset, sleep, exercise, meditation, and more.
4. 1:1 Consults - If you're looking to get started with changing your health and you're interested in using insurance, this may be an option for you! Contact me to schedule an appointment.