I think you know what to do to lose weight, but we just don't do it. 
Throw me a bone <a href="http://www.fatfiftyandfrisky.com">www.fatfiftyandfrisky.com</a>

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Support this podcast: <a href="https://podcasters.spotify.com/pod/show/carl-spackler/support" rel="payment">https://podcasters.spotify.com/pod/show/carl-spackler/support</a>

I think you know what to do to lose weight, but we just don't do it. Throw me a bone www.fatfiftyandfrisky.com --- Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support

I think you know what to do to lose weight, but we just don't do it.&nbsp;
Throw me a bone <a href="http://www.fatfiftyandfrisky.com" rel="noopener noreferrer">www.fatfiftyandfrisky.com</a>

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Weight Loss is Pretty Black or White

I’m Carl. I’m fat, 50, and Frisky 
This is me, talking about my life, and what its like to be fat, fifity, and frisky. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/carl-spackler/support" rel="payment">https://podcasters.spotify.com/pod/show/carl-spackler/support</a>

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Personal Journals

I’m Carl. I’m fat, 50, and Frisky This is me, talking about my life, and what its like to be fat, fifity, and frisky. Support this podcast: https://podcasters.spotify.com/pod/show/carl-spackler/support

I’m Carl. I’m fat, 50, and Frisky 
This is me, talking about my life, and what its like to be fat, fifity, and frisky. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/carl-spackler/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/carl-spackler/support</a>

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Weight Loss is Pretty Black or White

Weight Loss is Pretty Black or White