Losing weight is simple. Everyone knows what to do. Most just refuse to do it. It's easier to complain and blame it on your habits and feelings anyway.

Or, you can man up and just do what needs to be done. Make better choices. Fix your habits. Stop putting garbage into your body and justifying it like it's an Olympic sport.

How are you going to lead others when you can't even lead yourself? Take ownership. Lead by example. Get your body, mind, and soul right. You were made in the image of God, not the made-up image of the Budda. God is a badass, and you were meant to be that way, too!

No excuses!