Edwin and Nathan are joined by Jana'e Holmes discussing her weight loss journey.

Weight loss journey with Jana'e Holmes

MindTalks podcast explores the fascinating relationship between sports and mentality. We speak to elite and non-elite athletes to discuss how the mind has influenced their sports performance and how sports can impact mental health.

Our guests discuss a range of topics, including the importance of mindset and mental preparation in sports, how athletes can manage stress and anxiety, and the role of resilience and grit in achieving success in sports.

FOLLOW ⬇️
Instagram: https://instagram.com/mindtalks_podcast

Sports

MindTalks podcast explores the fascinating relationship between sports and mentality. We speak to elite and non-elite athletes to discuss how the mind has influenced their sports performance and how sports can impact mental health. Our guests discuss a range of topics, including the importance of mindset and mental preparation in sports, how athletes can manage stress and anxiety, and the role of resilience and grit in achieving success in sports. FOLLOW ⬇️ Instagram: https://instagram.com/mindtalks_podcast

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Weight loss journey with Jana'e Holmes

Weight loss journey with Jana'e Holmes