There can be some really difficult barriers to weight loss. Our Fit-Flavors dietician, Nikki, is here to break down common mistakes and barriers, and how to move through them to reach your weight loss goals. The most important is balance and starting slow. The 80/20 method can be a great goal to work towards but it's not a great idea to quit all of the refined foods and sugary drinks all at once. You likely won't see lasting change from quitting cold-turkey. Follow these tips to keep working towards your goals!

Listen to previous episodes with Nikki:

Meet the New fit-flavors RD: https://podcasts.apple.com/us/podcast/meet-the-new-fit-flavors-rd/id1552112392?i=1000581778056

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