Everyone’s got a theory about weight loss — eat less, move more, skip breakfast, do fasted cardio, cut carbs, the list goes on. In this episode, Andrea sits down with her trainer Joel, who’s here to break down the science behind what actually works (and what’s total BS).

From metabolism myths to the truth about GLP 1 — this conversation cuts through the noise with research, humor, and a little tough love.

Whether you’re in your fitness girl era or just trying to understand your body better, this one’s going to shift your perspective on health and weight loss. 

To learn more about Joel and Lifestyle 20z please visit his website at www. lifestyle20z.com