Weight Loss, Nutrition and Fitness

Are you a woman over 40 eager to overcome weight loss resistance and reclaim your vitality? Join us on the Functional Moms Podcast for an illuminating discussion tailored to your […]

If you’re a woman in your late 30s, 40s, or 50s struggling with weight loss, this episode of the Functional Moms Podcast is tailored just for you! Our guest, Karin […]

Are you curious about the benefits of IV therapy? In this episode of the Functional Moms Podcast, we explore the rising trend of IV vitamin infusion services and their potential […]

In this episode, we delve into the transformative power of yoga and meditation for managing anxiety and stress with expert Cheryl Wilson. Cheryl shares her personal journey from experiencing overwhelming […]

If you’ve been treated for depression but still feel like something is missing, this episode is for you. We explore the underlying causes of depression and how they can be […]

Are you curious about how breathing can transform your mental and physical well-being? Join us in this enlightening episode with Campbell Will, an integrative physiotherapist who specializes in harnessing the […]

In Episode 48, we dive into the confusing world of nutrition with Haley Scheich, cofounder of My Superhero Foods, a brand focused on empowering families through real, healthy eating. If […]

Have you heard of the vagus nerve? This episode 49 is for you if you suffer from conditions like anxiety, depression, irritable bowel syndrome, migraines and more. A healthy vagus […]

This episode is for you if you are a woman over 40 and want easy applicable solutions for losing fat, gaining muscle and improving health during perimenopause, menopause and postmen […]

If you’re a woman over 40 looking to lose weight and feel confused about all the conflicting advice out there – this episode is for you! So many women (including […]