In this episode I explain how the death of my father temporarily set me back significantly in my weight loss goals and how i eventually found a connection with him to strengthen my success moving forward and follow through on keeping the 200 pounds off. 

In this episode I describe a time in my life when I had a compression fracture from a snowboarding accident and also had to have two inches of my collarbone removed. I discuss the setbacks i had physically because of this. I also discuss what i learned about weight loss during this time period and how i fought back to keep the weight off in the end. 

In this episode I explain how I almost blew it after I lost 200 pounds and what I learned through my mistakes of gaining the weight back and how I ultimately regrouped and kept the weight off for the long term. 

In this first episode I introduce myself to you, the audience. I explain exactly how my weight got so out of control, and what I did 15 years ago to lose 200 pounds and cut my size in half. I give you inside access to my mindset, how I began losing weight, areas I struggled with and how it all came together over the course of two years time.