How to calculate portion sizes wherever you are

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Loved ones nourish our spirits and souls.

Nutrition nourishes our insides as well.

Exclusivity connects them together.

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How I went from being obese and inept in the kitchen to being best friends forever with my body and how you can become BFF with your body as well.

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Vegetables.

Yes, yes, many people have told me I should eat my vegetables. Colors, eat the rainbow and all that, but... I never knew how to specifically implement it in a way that was realistic and sustainable given the situation I was in.

How do you go from enjoying and craving hyper-palatable processed foods to routinely eating the right amount, colors, and kinds of vegetables every day?

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what are carbs

purpose of carbs

how to store them

contact me to learn more at https://procoach.app/joyce-sherman

Have you checked out my totally FREE infographic on how to eat healthy without spending hours preparing a meal? Get it here: bit.ly/3p7JG08