Why your body has started to feel feelings and pains that have surfaced. We talk about how to take care of your body.

What would happen to your life if you had the body you wanted? we talk about why being fit would change your life.

We talk about if you can put on muscle and lose weight at the same time.

We talk about why your body needs to be treated like a car.

How to get back on track after falling off the wagon.

How to find the right diet for you to lose the weight forever.

Why we all want to lose weight but then put it all back on. How to break this frustrating lifestyle.

We go into how you can get the body and motivation that an Olympic athlete has.

I go into why my gym failed and why i constantly felt like a hypocrite

In this episode we go over how you really got fat, its not because of the junk food and sugary drinks or even the late night eating. Its because you have been saying ill get to it later, you have left yourself last.