Weight Loss Series Episode 1 – Planning

No matter how it happens weight gain impacts a lot of us. How do we stop the gain and start losing weight? Over the next few months we will be doing a weight loss series where we will check in to discuss what are goals are and how we plan to achieve those goals. This is the first show in the series and we will start by making a plan. Most successful weight loss stories start with a plan.

Here is our plan so far:

1. Pick a start date to begin new habits.
2. Track eating with My Fitness Pal and Lose It apps.
3. Eat healthy foods consisting of vegetables.
4. Develop fitness and exercise plan.

BMR (Basal Metabolic Rate) Calculator discussed on show: http://www.myfitnesspal.com/tools/bmr-calculator

This process will take a few months and new habits will be incorporated slowly and deliberately as to not overwhelm or create unrealistic expectations.

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And as always remember – Stay Motivated!

Drew Smith