Plateau what to do when you stop losing weight?

It’s been 4 weeks and we have lost 5 pounds but the weight loss has stopped.

This was expected and now we need to recalculate our Basal Metabolic Rate (BMR).

To do this we use this online calculator:

http://www.myfitnesspal.com/tools/bmr-calculator

The numbers we need are:

• Current weight minus 5 pounds
• Height
• Age
• Sex

Simply enter these numbers in the calculator and it will give you your daily calorie intake goal.

Brittany is now at 1374 calories a day

Drew is at 1787 a day

 

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And as always remember – Stay Motivated!

Drew Smith