Today what I’d like to do is bring our Ayurvedic body typing principles and match it with modern-day science…

This will enable you to know how much exercise and what type of exercise is best for your body…

Tune into today’s #CabralConcept 1476 to find out the best body type workouts for building muscle and burning body fat – Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1476

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Dr. Cabral's New Book, The Rain Barrel Effect

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Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

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> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

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> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

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> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

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> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

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> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

98% of doctors, dietitians, and personal trainers got this question wrong:

“Where does the fat (mass) go when you lose weight?”

I think the answer will shock you and It’s a great lesson into how and what will help you lose body fat at an even faster rate…

Tune into today’s #CabralConcept 1475 to discover where fat goes when you lose weight – Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1475

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Believe it or not, there is actually a science behind lowering glucose levels, burning body fat, and transforming your body…

You do not need to leave your results to chance – You can use the power of proven research to shorten your workouts while improving your overall wellness & weight loss results…

That’s why on today’s #CabralConcept 1469 I’d like to share with you the evidence on how to lower blood sugar and burn more fat with this specific form of exercise – Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1469

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Ayurvedic Medicine holds many answers we’ve been searching for – many of those outside of the wellness arena…

For example, Ayurvedic Medicine has a deep knowledge and understanding of body types and actually dictates how a person is best able to lose weight…

It details many areas of effective fat loss that go well beyond diet and exercise…

That is why on today’s #CabralConcept 1468 I’d like to share with you how to lose weight the Ayurvedic Way – Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1468

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It’s not talked about often, but one of the forgotten factors of people that stay naturally lean is that they’re able to tap into fat as a fuel source while they sleep…

The reason this is important is that if you stop eating a few hours before bed and then you’re in bed for 7-9 hours, you have 10-12+ hours where your glucose levels should be normalized and fat should be the primary fuel…

However, in people with dysfunctional metabolisms glucose stays elevated due to cortisol, poor sleep patterns, and other “overnight imbalances,” which then, in turn, leads to stubborn weight gain….

Tune into today’s #CabralConcept #1440 to find out the answer on how to ensure you burn fat as fuel while you sleep – Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1440

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Cortisol isn’t just one of your main fight or flight hormones, it’s also a major player when it comes to weight gain…

The reason for this is that cortisol begins to systematically raise blood sugar under stress…

Typically this would be a good thing if you needed it in an emergency, but the problem is most of our modern-day stress is more chronic than acute in nature…

Tune into today’s #CabralConcept 1433 to find out exactly how cortisol directly affects belly fat weight gain – Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1433

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It’s that time of the year when eating well seems to be on most people’s minds…

This ordinarily would be a great focus, but the problem is that as a culture there seems to be a disconnect with what healthy eating actually means…

That’s why on today’s #CabralConcept #1432 I’d like to share with you a full day of recipe meal planning to get well and lose weight – Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1432

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

One of my favorite parts of researching ancient forms of medicine is the “rediscovery” process…

This is an important part of understanding how to combine the “best of the old with the best of the new…”

For me, this means taking Ayurvedic wisdom and deciphering it through the lens of Functional Medicine…

So, on today’s #CabralConcept 1427 I’d like to share with you the time-tested Ayurvedic exercise & meal timing tip to lose weight (and feel great) – Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1427

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

It is now time to reveal the 3rd factor in boosting your metabolism and moving beyond the “eat less & exercise more” mantra…

At some point, there is a law of diminishing returns when it comes to dieting or overexercising, which is why I want to begin to promote a healthier way of losing weight in the New Year…

Tune into today’s #CabralConcept 1426 to find out how to balance your blood sugar to burn more fat – Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1426

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

This week we’re going to be covering the 2nd factor in advanced fat loss…

This will help you to boost your metabolism by enhancing thyroid function while decreasing estrogen dominance…

Fixing these 2 imbalances alone will help millions of people break the weight loss/weight re-gain cycle…

Tune into today’s #CabralConcept 1419 to find out how to rebalance your fat-burning hormones to lose weight – Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/1419

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)