Most people approach weight loss with rules, restriction, and willpower — only to end up back where they started. In this episode, personal trainer and functional nutrition coach Iman Whyte shares why lasting weight loss requires a mindset shift, not just a meal plan. We explore the psychology behind eating patterns, identity, self-trust, and the internal stories that keep us stuck. If you’ve ever felt like you “know what to do but can’t seem to do it,” this conversation will meet you right where you are.

Follow today's guest: 

@builtbybalance_iman

Support the show

Thanks for listening!
Follow us @wakeupreadyllc

Want a shoutout on an upcoming episode?
Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible!
CLICK HERE TO SUPPORT THE SHOW