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Weight Loss Takes Off When You Change the Words You Use
“I’m not someone who sticks to a diet.”
“I’m terrible when I eat out.”
“I can’t lose weight no matter what I do.”
Ah, the things we tell ourselves...
Those little phrases that pop up when you’ve missed a workout or gave in to temptation. We all have them.
Problem is, those things we say don’t just vanish once you’ve said them. Nope—they stick around, quietly shaping what you do NEXT.
And every time you say something like “I always fall off,” you’re making it harder to break the cycle you’re stuck in.
You're feeding into it without even realizing it!
The way you talk to yourself? It really matters.
The words you use, the way you frame your choices. It really matters.
Let me ask you this:
What if saying, “I can’t eat ice cream again tonight” is actually making you crave it more?
What if, instead, you tried something like, “I’m choosing to have something lighter tonight”? It's a small tweak, sure, but it completely shifts how you feel about it.
Or maybe this:
Instead of saying, “Ugh, I have to work out again,” you say, “Alright. I get to exercise."
It's just a tiny shift, but suddenly, it doesn’t feel like a punishment anymore. It feels like a choice. A privilege even.
These subtle changes aren't just cute word swaps. They’re reshaping your identity. They're shifting your beliefs.
The way you talk to yourself every day? It’s carving out the path you’ll take—either keeping you stuck or helping you break free.
That's why we’re diving deep into how these small shifts in language—about yourself, your habits, even your setbacks—can change everything.
And no, this isn’t just feel-good fluff...
It’s science. It works.
So if you’re tired of letting your own words hold you back—and you’re ready to use them to push you forward—then tune in.
Because once you change the conversation in your head, everything else follows.
*
Tried every diet out there and nothing sticks?
Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.
A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?
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By Adam Gilbert and Haley Pulli“I’m not someone who sticks to a diet.”
“I’m terrible when I eat out.”
“I can’t lose weight no matter what I do.”
Ah, the things we tell ourselves...
Those little phrases that pop up when you’ve missed a workout or gave in to temptation. We all have them.
Problem is, those things we say don’t just vanish once you’ve said them. Nope—they stick around, quietly shaping what you do NEXT.
And every time you say something like “I always fall off,” you’re making it harder to break the cycle you’re stuck in.
You're feeding into it without even realizing it!
The way you talk to yourself? It really matters.
The words you use, the way you frame your choices. It really matters.
Let me ask you this:
What if saying, “I can’t eat ice cream again tonight” is actually making you crave it more?
What if, instead, you tried something like, “I’m choosing to have something lighter tonight”? It's a small tweak, sure, but it completely shifts how you feel about it.
Or maybe this:
Instead of saying, “Ugh, I have to work out again,” you say, “Alright. I get to exercise."
It's just a tiny shift, but suddenly, it doesn’t feel like a punishment anymore. It feels like a choice. A privilege even.
These subtle changes aren't just cute word swaps. They’re reshaping your identity. They're shifting your beliefs.
The way you talk to yourself every day? It’s carving out the path you’ll take—either keeping you stuck or helping you break free.
That's why we’re diving deep into how these small shifts in language—about yourself, your habits, even your setbacks—can change everything.
And no, this isn’t just feel-good fluff...
It’s science. It works.
So if you’re tired of letting your own words hold you back—and you’re ready to use them to push you forward—then tune in.
Because once you change the conversation in your head, everything else follows.
*
Tried every diet out there and nothing sticks?
Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.
A personalized, 1:1 coaching program designed just for you can really change the game.
➤ https://www.mybodytutor.com/coaching/weight-loss
Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.
➤ https://www.mybodytutor.com/book-a-call
What've you got to lose?