Podcast #18 Show Notes

Weight Loss Tiki Podcast

Hosted By: Kary Has

Podcast Episode: 18- Recommitment

Sponsored By: The Best Life Weight Loss Plan & Interactive Journal

Short Story Featured: You Have to buy a Ticket- from Taste Berries for Teens

moral:

Just really wanting something- even if you want it really really bad

no matter what it is

isn’t enough

you gotta buy the ticket

you gotta take action to get what you want

This podcast was made due to your requests by popular demand

I wanted to quickly thank all the listeners who wrote in about what you want to hear about.

next week we will have a q+a podcast where I will get to a lot of your other questions

it not too late you can still send me anything you want

but by far one thing I heard over and over in your amazing stories, was how you wanted more information on

hearing about re-commitment…

We’ve all been there

when you were on the healthy bandwagon and getting great results and all of a sudden

something happens

then you’ve fallen off that healthy train and can’t seem to catch it again

and now you’re in the guilty, shameful, defeated zone

you’ve lost motivation

you cant understand why

you were doing so good

and you feel almost worse-

because you know you loved your results

so how can you get that same motivation back?

what’s different?

First thing- you are different

something happened

means:

you lost your focus

you focused on something else

which caused your actions to do something else

then your momentum went another direction

new temporary habits were formed that were not part of the healthy lifestyle you had been aiming for and focused on previously

don’t worry- we can fix this

we have totally got this

rest assured- my goal is by the end of this podcast you are recommitted and ready

DEAL?

OK let’s continue

this exact same thing happened to a couple friends of mine

however their situations greatly differ from each other.

we are gonna peek into their situations like weird scientists and asses what challenges they faced and how they can

tweak it and be successful when they try ONE MORE TIME

let’s call them Betty and Veronica

Now Beautiful Betty,

Betty is 45 years

Betty has a family and a life and is… as almost everyone I know… Busy

Busy Betty has been searching for a weight loss cure for the last 15 years

Again… like almost everyone I know as well

Betty recently tried a diet plan

Not naming any names

But it restricted certain foods.

Let’s just say Betty lost bread

As in the food…not the money

Betty had incredible motivation, although it was really hard

but she prided herself on the fact that she could go out to eat

and watch everyone else enjoy things like rice and potatoes and pasta and bread… and alcohol

and Betty used her incredible fantastic will power to pass

Betty was also diligent on writing in her food journal

Until

she had a stinky day

and there just happened to be a birthday at work and cake was involved

Podcast #17 Show Notes

Weight Loss Tiki Podcast

Hosted By: Kary Has

Podcast Episode: 17- Happiness

Sponsored By: The Best Life Weight Loss Plan & Interactive Journal

Short Story Featured: Harriet Cooper’s story about “The Little Voice”, In Chicken Soup for the Soul Power of Positive Thinking

Link:

Moral of the story:

We can motivate ourselves from a place of kindness and positivity

or we can shout at ourselves, call our self broken and be miserable

how are you self motivating?

what’s been your tone with yourself thus far?

99% of us have been talking negatively to ourselves

And do you know what- whatever we have been doing so far-

it hasn’t worked

let’s be open to try something new

be open to trying it out…

it’s about time to get our Happy on

Lesson

we’ve talked the last 16 weeks about

how to implement habits into your life that you are willing to do the rest of your life

repetition leading to on purpose automatic behavior

focusing on one habit at a time to prevent overwhelm

making it fun

being kind to yourself along the way

taking ownership of your results

putting yourself out there., expecting to get no’s some times

Looking at no’s as challenges or obstacles, then

how to overcome obstacles you face along the way

Now- we are going to look at our own happiness.

Many people want to be happy

and think becoming thin will create this happiness in their life

or getting that job, or meeting that guy, or completing that task..

Try to start to notice how many times you hear “I’ll bet you’ll be happy when…”

or you tell yourself even… “I’ll just be happy when….”

first, we need to look at WHAT actually makes you happy?

and When you feel happy- why is it?

Would you say it’s when a certain season hits, or your favorite sports team wins, or when you’re in the presence of a certain person?

maybe when you step off the plane at vacation, or give someone you love a great present, that you wrapped with love, while watching lifetime or hallmark movies

when you realize that last recipe was a keeper and went over well with the whole fam.. And they don’t realize it was actually healthy

or your favorite song or movie just happens to be on?

You have unexpected happiness sometimes when you are least expecting it due to a great experience or activity or surprise

or maybe just enjoying a nice day, and afternoon without plans, or perhaps playing monopoly with your family

you notice happiness usually most after having sore sides due to fits of laughter you almost can’t control in moments you share with others

and speaking of others- Do you notice what makes others around you happy-

my favorite example of this I get to enjoy every day- with my dog

we have a little routine

every morning- I let him out to potty

while he’s outside I microwave his breakfast and put it in his bowl

ok back up I should probably explain…

my dog has major food allergies so I started making his food about a year ago- in my instant pot believe it or not

Podcast #16 Show Notes

Weight Loss Tiki Podcast

Hosted By: Kary Has

Podcast Episode: 16

Sponsored By: The Best Life Weight Loss Plan & Interactive Journal

Short Story Featured: Changing our vision

Link:http://www.rogerdarlington.me.uk/stories.html#Story67

Moral: Keep your focus and you will reach your goal

you can be flexible in your approach and keep your commitment on the end result

be creative, think outside the box

focus on your goal

try again when you fail

re-consider mistakes and repackage them as challenges

challenges you can overcome

and try one more time.

YOU WILL GET THERE

and when you do… this is what is on the other side of the rainbow and its worth so much more than gold

The psychological benefits of weight loss

part 2 of our weight loss benefits- make sure to listen to podcast 15 for part 1- grab your paper you started last week and let’s get to work

as long as your losing your weight the lifestyle way- not by restrictive dieting or cutting out food groups

if your working along with us in the best life journal- you have been working on more than weight loss already

you are tracking progress and putting yourself out there everyday- getting stonger and growing a pair- tracking your no’s with pride

you’re brainstorming solutions to obstacles as part of your week prep and daily observations

you are working daily on some self love aspects-

you are most likely proud of achievements you have been making and may already have some of these benefits

Lesson:

psychological benefits of weight loss

confidence

Did you know that low self esteem is considered an emotional problem. Like grief or anger

which can negatively affect the quality of your life and all your experiences

something tell me- you may already know this- first hand

but guess what… Once you have a plan that is actually follow-able

a big enough why and determination to try one more time

your weight starts to fall off… almost making it feel too easy at times

right here you begin to realize you CAN do what you commit to do, you CAN follow through

how many people TRY to lose weight, but you actually did it

you put in the actions, and you got the results

you gain confidence that you CAN do what you set out to do because you are willing to do the work involved

you realize you can do other things the same way and your mind opens up with possibilities

has this ever happened to you before?

have you felt almost euphoric or like a light bulb went off or something really clicked

say you quit smoking- which is hard to do… which took effort… and you were proud of your accomplishment

you knew if you could do that, you can do anything

forward momentum

and your confidence begins to grow- rightfully so

this leads you to want to dress better- to show off your new found indentations

doing your nails, make up, hair in a different way- updating your new you

proud of your physical accomplishments

you will begin to feel important and worthy in situations where before you may have felt inadequate

your confidence will allow you to say no when you need to- because you have new found self esteem and are not OK with being used or pushed around

with being used or pushed around

studies also show our thinner counterparts are making more money- so you may get a promotion, a raise, or have the energy,

Podcast #15 Show Notes

Weight Loss Tiki Podcast what is your top 3 reasons you want to lose weight?

Hosted By: Kary Has

Podcast Episode: Weight Loss Benefits

Sponsored By: The Best Life Weight Loss Plan & Interactive Journal

Short Story Featured: It’s in your Purse- one of many amazing stories in:

Moral:

Everyone has embarrassing moments in their past

We can later tell these stories of humiliation and laugh,

whereas at the time there was no laughing matter

But we made it out alive, the embarrassment and shame of that moment is done and gone

someday soon we will look back on our heavier times of our life in the same way.

without the pain- with only laughter and love

we are fast forwarding to that time today

to discuss some of the amazing weight loss positive collateral

The benefits of weight loss inside and out

There are so many great things about loosing weight I wanted to go over with you- so many in fact I had to break this into

2 podcasts in fact even when talking fast. And I missed about 9000 items so please forgive me for that

you will think of many more along your journey I don’t even touch on.

But if you are able to- use this episode as a motivator for the future you that has a bad day, needs a little

push, or for that one more try moment. We all have them. Bad days aren’t reserved for bad people

they happen to everyone.

So get out a piece of paper and get ready to write on every inch of that paper. All the reasons why you

want to lose weight

Perhaps it all started out due to a favorite dress you can no longer fit into. Or maybe you are tired of not

portraying yourself on the outside the person you are on the inside

write down on that piece or pieces of paper why you cant wait to lose weight.

what are things you want to do that this extra weight is holding you back?

keep this list in your phone, your wallet, your purse, your car, or on your fridge

add to the list as we go along if something resenated with you or sparks your interest

this week and next week’s episodes are full of content of weight loss benefits

on the inside and the outside

and when the flying poo hits the fan and it gets tough.

When you need that little push to try one more time.

get it out and read back through it

And so #1 benefit of loosing weight

1 Your HEALTH

we can’t even start to talk about weight loss benefits without talking about health benefits

that you gain when you lose

think of what a 5-10% reduction of your current weight would look like

if you are 300 pounds, this would be 15-30 pounds

if you are 250 pounds, this would be 12-25 pounds

if you are 200 pounds this would be 10-20 pounds

with just this amount of weight loss, the following begins to happen in your body:

decreased risk of diabetes

improved blood sugar levels

if you are currently pre-diabetic, diabetes is not inevitable

it is not too late- with this lifestyle change, and weight loss it is possible

to being your blood sugar level back to normal

lowered blood pressure

which is important because a raised blood pressure causes risk for heart attack and stroke

Podcast #14 Show Notes

Weight Loss Tiki Podcast

Hosted By: Kary Has

Podcast Episode: 14

Sponsored By: The Best Life Weight Loss Plan & Interactive Journal

Short Story Featured: A Sense of Goose

Link:https://www.inspirationalstories.com/sense-of-a-goose/

Moral:

just as last week-

have a flock of encouragement

have multiple places you can go to get your uplifting thoughts

whether it be social media, calling a friend, the Wlmotivation forum,

or reading a great blog that motivated you through that challenge

we can all use positivity

what goes in, comes out

pass on the positivity, pass on the encouragement to others

LESSON:

the top 10 we discussed last week were:

2nd hand shopping websites:

Netflix/ Amazon Prime/ HULU

MyFITNESSPAL-

podcasts advice for free

FB/ Facebook groups

instagram

forums

pinterest

workout apps

you tube-

and nowthe conclusion… #11-20

10 Step tracker/ health app

if you do not have a step tracker- get one.

In the best life, you will need yours for week 5

there are many on the market

fit bit probably most well known

my favorite and what I recommend is the vivofit 2

it’s garmin. Its outdated. I love it

it does not have heart rate.

I have a finger heart rate monitor I keep on my treadmill besides when I’m on there I don’t care what my heart rate is

its waterproof, doesn’t fall off, and does not have to be charged

one a year I go to a battery store and have the battery changed for under 6 bucks

the strap is interchangeable and I bought a rainbow of colors for it on ebay for about 2 bucks per color

when it finally dies someday I will cry. I’ve seen it online for anywhere between 35-65$, fraction of the newer trackers

the whole point tp the step tracker is to find out how active you are

its all about awareness

once you know how much you are normally moving- you can set a goal for yourself so you move a little more

when you become aware of how much you are (or aren’t) moving its amazing how much more movement

you can squeeze into your day

the door rings I’ll get it… I need steps anyways

you need a water? Ketchup? Oh I’ll get it… gotta get in those steps!

the dog needs to go out- volunteer here! That will add to my activity

Plus as we already mentioned under myfitnesspal- most companies that sell trackers

have apps or websites with stats that sync to your device and to myfitnesspal directly to give you more calories to eat

I know for sure- garmin and fit bit have challenge with 9-10 other people with similar step activity

as you do per week- if you are of the competitive nature and are neck and neck with someone or want to win- you

will for sure be able to find additional ways to get in your steps

there’s also social features on most apps so you can request to be friends and challenge

certain friends with private challenges

And I can NOT talk about steps and moving more and cool apps without talking about pokemon GO!

YES I know. MY son had pokemon cards growing up and I have no idea a poke is besides slang for prison

but the game gets you out and about and is so much fun to collect the little strange creatures.

Podcast #13 Show Notes

Weight Loss Tiki Podcast

Hosted By: Kary Has

Podcast Episode: 13

Sponsored By: The Best Life Weight Loss Plan & Interactive Journal

Short Story Featured: The 2 hospital patients

Link:http://www.rogerdarlington.me.uk/stories.html#Story55

Moral:

allow others to encourage you

and if you get the chance- pass it on

there are so many amazing people out there willing to share their tips and tricks with the rest of the world

soak it up like a sponge

I’ll share with you some of my favorites

hopefully they will encourage you as they encourage me

LESSON:

If you listened to my podcast #2, you know my story

I struggled with my weight for 30 of my 40 years on this earth.

The last 10 years, I half committed to diets and was never fully invested

I found once I really began my lifestyle change all the things I had been missing out on that had completely changed in the

last 10 years. And I would like to share these things with you

Technology can be confusing and frustrating. Or it can be amazing and eye opening

it’s whatever you decide to focus on.

I still cant figure out my Roku or blue Ray player… but I have found the following top 20

things to be incredibly helpful and game changing in my weight loss journey

I can only fit 10 at a time on the podcast so you get 2 incredibly amazing podcasts out of my technology tips and tricks for weight loss

and this is part 1 of 2

top 10 of 20 ways technology has made dieting and healthy living easier

20 2nd hand shopping websites:

things like:

let go

Craig’s list

eBay

Facebook market

offer up

even amazon

for things like gym equipment that you can buy and make yourself a home gym on a budget

it’s like having your very own modern day garage sale priced options right at your fingertips

you can even set up a notification on most sites to let you know if a certain “keyword”

becomes available within a your determined mile radius in your set price range.

We have bought other gym equipment this was as well.

I love a good deal, and 2nd hand gym equipment is hardly ever used.

if a home gym is an option you are considering and you need equipment- this is a great option

19 Netflix/ Amazon Prime/ HULU

use as a motivator like I do to walk.

either at home or at the gym- bring your pad or phone and connect to WIFI and your Netflix or amazon Prime app

and away you go

find a show you can’t wait to watch the next episode- like the killing, scandal, anything binge-worthy

you will find yourself popping up on the treadmill or stationary bike more often than your scheduled workout times just to watch another episode or 10 more minutes

binge-worthy doesn’t have to mean you are a slave to your couch

18 MyFITNESSPAL-

calorie counting has never been so easy

already implemented in the site is almost all brand names, fast food items, you name it

there’s even a bar code scanner

recipe input- manual or online

if you find a recipe on a website, you can go to myfitnesspal and give the recipe name and website and it

will download it for you, and verify the ingrediants & servings

so if you copycat the recipe and swap out something to make it healthier- you can adjust it here as well

Podcast #12 Show Notes

Weight Loss Tiki Podcast

Hosted By: Kary Has

Podcast Episode: 12

Sponsored By: The Best Life Weight Loss Plan & Interactive Journal

Short Story Featured: Rafting

Link:http://www.rogerdarlington.me.uk/stories.html#Story39

Moral:

life with its challenges and obstacles does not have to be a battle

you can alter your attitude at any given time to make your experience in ANYTHING more pleasurable

depends on your attitude towards to obstacle, what you chose to focus on

focus on following the leader to a T, and the danger you will be in without his commands, and

your experience will be about how well you followed direction and stayed out of danger

focus on harmonizing with your surroundings and laughter- and you will appreciate the beauty

around you. You will find yourself enjoying the process

try to keep this same mentality with you as we begin to assess our weeks actions and progress going forward

if you look back on your journal pages focused on mistakes

you will be assessing your progress with disgust at decisions you made, or disappointment in yourself

you will not only be breaking rule # 5- be kind to yourself

you will also not look forward to your next week and any momentum you have built up,

or confidence you have gained will deflate

any mistakes or failure along with way- we will add to our challenges and solutions brainstorm

all it is- is an obstacle we still need to tackle.

LESSON:

Part 2 of self assessing- this is where we really get into the nitty gritty-

So after we have been tracking our food and water consumption, weight and our weekly focus and challenges, and fails

everything we discussed in podcast 11 all week long- now it’s time to self-assess our progress

You should now know the best life program is all about adding in one focus at a time until it becomes habit

so look back first on your weekly focus.

How did it go?

did that focus get easier?

does it feel like it is beginning to formulate into a habit?

Is it beginning to feel automatic?

did challenges come up that you were able to find solutions for?

do you feel comfortable to add in another habit or should we stick to this focus another week to get it down,

and master it

this is what that looks like:

So week 1 you just focused on tracking- writing down everything you ate and tracking weight, obstacles, etc

after the first week you became good at remembering to track everything until it became 2nd nature

habit was formed. So week 2 you were able to add something new since tracking was mastered, and

on its way of becoming a habit

week 2 you focused on drinking your required water amount. But you had some things come up and

maybe you allowed your focus to falter. And you need another week to try again

then you do another week of focusing on water, then go onto your third focus in the 4th week

Do your focus as many times as it takes to get it down

I had to repeat multiple weeks along my journey. It happens.

don’t keep going when you have confusion or if you are still struggling with that focus,

or you make everything 10 times harder and overwhelm will follow…

the purpose of focusing on 1 item at a time, it to focus on that habit, repeat, repeat, repeat

until it works for you on autopilot.

Podcast #11 Show Notes

Weight Loss Tiki Podcast

Hosted By: Kary Has

Podcast Episode: 11

Sponsored By: The Best Life Weight Loss Plan & Interactive Journal

Short Story Featured: The Cracked Pot

Link:http://www.rogerdarlington.me.uk/stories.html#Story75

Moral: Even if you don’t see it right now, everything has a purpose

you are not perfect. I’m an not perfect. No one is perfect.

That’s what makes us unique and beautiful

it’s what makes life interesting

your journal pages are no exception.

they will not show day after day of perfect food plans followed

if they do- they aren’t real

be willing to capture your messy moments and unpleasant binges

be open and willing to change- by allowing yourself to capture the bad with the good

you are the only person who has to see it

if you don’t write it down… it still happened. You may as well make it a learning experience, right

pretending it didn’t happen and refusing to write it down shows your aren’t willing to change.

try again one more time- when you ARE willing to change

Remember: perfect is a unicorn doing the splits in the corner- it does not exist

Perfect fake journals do not end up in 1st place in life

it’s the messy, real, useful journals that can help mold us into the version of ourselves we want to be

you can have pretty journal pages, or a pretty body

successful fake journal days, or a successful life

you must be willing to learn along the way

and you must have the real uncensored authentic data to learn from

after all …if you had nothing to learn- you would already be thin

NOW before we jump all the way into the lesson===

AND Since we are now 10 podcasts in- I thought it would be beneficial to do a quick review

of what we have learned so far.

In case your just joining us- this may also help you check point which podcasts you may want to go back and listen to

or refresh yourself with

Podcast 1-

We learned that being committed to your goal is imperative

the difference between try and commit

and the “trick” is to be just committed to try one more time…

Podcast 2-

I shared my past diet history, how I went from a size 18 to a size 4, losing 75 pounds

and I spilled the beans on all my cringe worthy moments of being overweight which you may have resonated with

Podcast 3-

My favorite podcast.

talked about the unmagical motivational moment you need where you walk through that threshold and finally commit

go over the Best Life Weight Loss plan- exactly how I lost 75 pounds

5 rules that we need in order to lose weight

Podcast 4-

We talked about fear of failure

We realized most of what we avoid or procrastinate is due to fear of failure

that perfectionism is actually fear or failure

and we learned why failing is good sometimes, in fact needed,

and accepted a challenge that we would set out to get 2 no’s or fails per day-

by putting ourselves out there and getting good at sometimes doing the uncomfortable.

planning to fail, and keep going anyways

Podcast 5-

We got our magic #. Our calorie budget amount custom designed just for you

we learned what we can eat and when

and how much

Podcast 6-

We leaned how to use that # to our full advantage-

we learned what,

Podcast #10 Show Notes

Weight Loss Tiki Podcast

Hosted By: Kary Has

Podcast Episode: 10

Sponsored By: The Best Life Weight Loss Plan & Interactive Journal

Short Story Featured: The Eagle who never looked up

Link:https://betterlifecoachingblog.com/2012/01/06/the-eagle-and-the-chickens-a-story-about-being-who-you-are-meant-to-be/

Moral:

go after your dreams, don’t live life looking down

what if I fail? Oh but my darling- what If you fly?

there is no bigger waste than playing it safe

LESSON:

Interactive goal setting workshop

what did you want to be when you were little?

how many times did it change as you grew up?

are you currently doing what you thought you would be

if you had training or schooling- are you doing what you trained for?

if you went to college, or technical school or completed an apprenticeship

what’s the last goal you set for yourself?

What goal are you working towards now?

this can be diet related or otherwise

So unless your brand new to the podcast- you have gotten through quite a bit and most likely

have an ideal weight you are working towards

do you currently have a goal?

or have you already achieved them all?

or have you stopped making them

not talking about- just getting the kids up on time and clean and to school in 1 piece

a real goal- that you worked at achieving.

weight loss or otherwise

Or did you stop dreaming… like I had?

because you were overwhelmed at everything you were already focused on

I was feeling overwhelmed because I was focusing on what I didn’t have control over

asking myself the wrong questions like-

why is my employer expecting so much from me, don’t they know its impossible for one person

to get everything done that is expected

why are my customers upset with me about something not my fault

worried at what someone who doesn’t even know me at all is thinking about who I am

or because there was no energy at the end of the day to start to dream about anything else,

let alone take action towards something new

I was physically and mentally drained at the end of the day

or did you stop dreaming cause you have worked all your life and pretty much have what you want and feel you can coast now?

maybe 10-20 years ago you got the job or promotion you wanted.

maybe you got married and already have your soul mate

already bought that big house with the picket fence

or took that tropical once in a life time vacation

maybe you have the kids you dreamed of having and they are almost out of the next or off on their own

maybe they are still young and you are all about making their dreams come true now and feel your time has come and gone

Can you remember what dreams you had right out of school?

say right out of high school- before kids, before the house payments and day to day reality hit of your professional future

how about right after college if you went- around 22 years old. Educated and trained and thirsty for it all

before you had “it all” what did “it all look like to you?

If you are currently working on a goal- congratulations.

Tony Robbins- if your not growing and improving your dying

Podcast #9 Show Notes

Weight Loss Tiki Podcast

Hosted By: Kary Has

Podcast Episode: 9

Sponsored By: The Best Life Weight Loss Plan & Interactive Journal

Short Story Featured: The Tale of 2 Pebbles

Link:https://wealthygorilla.com/10-most-inspirational-short-stories/

Moral: think outside the box

LESSON:

Top 10 Weight Loss Excuses- DEBUNKED!

We know the secret formula to success-

1 decide what we want

2 commit to it

3 taking action

4 trying again when make an oopies

5 repeating the action

repetition leads to a habit formed

habit becomes automatic

and poof- you are successful by default and have a new lifestyle

if we get fowled up- it happens steps 2-4… (Commit, taking action, or tying again)

10 I’m too stressed out right now

what this really means is: OVERWHELM

this is a valid excuse.

most diets do throw everything at you through a garden hose

they expect you to drop everything and just focus on the plan for the next however long it takes

because it takes that amount of effort just to get through it

this is NOT an issue on the best life plan- baby steps

focus on only one small habit at a time

designed to make sure you are not overwhelmed-

once master that- and feels automatic- add in next habit

9 I wont be able to go out or have fun

what this really means: I cant drink alcohol

OR I cant be around other people and rely on will power to not pig out

first of all- ease your mind- you CAN drink alcohol if you want

you can budget you calories around your day in order to allow for extra to go out and have fun

Who says you cant?

Almost every menu is now online. You can plan what you will order

and I know I’ve already shared my alcohol secrets- Miller 64 and bud select 55’s

I love going out to eat and trying new things- I like to try food and then if I really enjoyed it-

find recipes to copy cat it & make it healthier

write down what you eat- and how it makes you feel, just like always

remember- you CAN screw up and keep going. No one is going to kick you out of your plan- except yourself

use it as a learning experience

if you end up over eating/ learn from it/ add it to your no/ fail list… use it as a growing opportunity to rise again

8 “I’m not ready”

“I’ll do it after vacation, Monday, next week”…

what this really means: PROCRASTINATION

you have weight loss on your wish list

but you don’t have a strong enough WHY for it to be moved off your list onto you goals

your not ready because you don’t want it bad enough to commit to it

go back to episode 1 for an entire episode about commitment

you may be saying- No, that’s not right… I want it really really bad

Oh yeah? Prove it

put post it notes on your fridge, your car, your bathroom mirror that ask “Are you ready yet?”

Tony Robbins has a great quote that cracks me up- when would NOW be a good time?

unless you are ready to do something RIGHT NOW, you really don’t want it bad enough

AND the beautiful part of the best life plan- is that you need very little commitment

small baby steps

you can ease into your new lifestyle with fairly minimal effort

wishing for a change is nice.

sit down and figure out your want

your why