Here we talk about what is weight loss, fat loss and what's best. How to achieve it, whether quick or slow. And many cliche's! Calorie calculator: https://travisbrowncoaching.co.uk/calorie-calculator/ Join the Facebook group: https://www.facebook.com/groups/898470638214949/<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Here we talk about what is weight loss, fat loss and what's best. How to achieve it, whether quick or slow. And many cliche's! Calorie calculator: https://travisbrowncoaching.co.uk/calorie-calculator/ Join the Facebook group: https://www.facebook.com/groups/898470638214949/ Hosted on Acast. See acast.com/privacy for more information.

Here we talk about what is weight loss, fat loss and what's best. How to achieve it, whether quick or slow. And many cliche's! Calorie calculator: https://travisbrowncoaching.co.uk/calorie-calculator/ Join the Facebook group: https://www.facebook.com/groups/898470638214949/ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Weight Loss vs Fat Loss (Cliches Are Free)

A health &amp; fitness podcast built on sustainability. Understanding the parts of your health that inevitably make or break your fitness journey over the long term. Here we talk about Fitness, Health, Mindset and all things involved. Run by Personal Trainers who go above and beyond. Travis - @travisbrowncoachingKyle - @kyleosullivanpt<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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A health & fitness podcast built on sustainability. Understanding the parts of your health that inevitably make or break your fitness journey over the long term. Here we talk about Fitness, Health, Mindset and all things involved. Run by Personal Trainers who go above and beyond. Travis - @travisbrowncoaching Kyle - @kyleosullivanpt Hosted on Acast. See acast.com/privacy for more information.

A health &amp; fitness podcast built on sustainability. Understanding the parts of your health that inevitably make or break your fitness journey over the long term. Here we talk about Fitness, Health, Mindset and all things involved. Run by Personal Trainers who go above and beyond. Travis - @travisbrowncoachingKyle - @kyleosullivanpt Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Weight Loss vs Fat Loss (Cliches Are Free)

Weight Loss vs Fat Loss (Cliches Are Free)