On today’s episode of the podcast, we talk about weight loss vs fat loss and why they aren’t the same. People are still focused on losing weight and hung up on the numbers on the sale, but we’re here to tell you why weight loss is not the answer. We get it, we live in a culture and go to doctors that will tell people that they need to lose weight to be healthy. We’re here to tell you why this actually harmful advice, and what you should be focusing on instead. 

In this episode, we discuss: 

• Fat Loss vs Weight Loss: Why They Aren't The Same
• What Does Real Health Mean?
• The Dangers of Chasing Weight Loss at Any Cost
• How to Focus on Fat Loss (Without Obsessing Over the Scale) 
• Fat Loss vs Weight Loss vs Health

Sources Mentioned: 

Podcast Episode 3: Weight loss is not the answer

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