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Did you know that 2 out 3 people will gain their weight back after coming off a diet? Are you one of those women who have gained it all plus more back? Or maybe you are struggling to lose that last 15... more
FAQs about Weight Loss & Wellness Mastery:How many episodes does Weight Loss & Wellness Mastery have?The podcast currently has 214 episodes available.
August 29, 2019How To Avoid The Snack TrapIf you struggle with snacking between meals, they may be the answer you are looking for........more17minPlay
August 27, 2019Simple Truths.... (but not easy)Listen in ladies for some truth that will lighten your load........more18minPlay
August 21, 2019How To Juggle It All - #117Are you overwhelmed and anxious about getting everything to fit in your day? These tips will help you find balance....more20minPlay
August 18, 201964 Year Old Heli- Biking..... What????Exercise gives you more than just a good figure ..... find out here...more21minPlay
August 15, 2019Take A Weight Off Your Mind - #116What do your thoughts have to do with your weight loss?...more18minPlay
August 13, 2019Conquering The Barriers That Stop Us - #116There are many treasures in store when we push past the hard stuff!!...more18minPlay
July 26, 2019You Can Choose Life or Death - #114Your choices in each moment will determine how well you live or how bad you die....more20minPlay
July 24, 2019A Weight Loss Super SeedListen now to find out about about an amazing weight loss super food!...more12minPlay
July 23, 2019The Fastest Way To A Flater TummyUtilizing what you already have in order to look and feel your best...more16minPlay
FAQs about Weight Loss & Wellness Mastery:How many episodes does Weight Loss & Wellness Mastery have?The podcast currently has 214 episodes available.