Weight Loss & Wellness Mastery

By Melanie Bourbeau

Did you know that 2 out 3 people will gain their weight back after coming off a diet? Are you one of those women who have gained it all plus more back? Or maybe you are struggling to lose that last 15... more

· Health & Fitness

4.3

33 ratings

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FAQs about Weight Loss & Wellness Mastery:

How many episodes does Weight Loss & Wellness Mastery have?

The podcast currently has 214 episodes available.

Weight Loss & Wellness Mastery episodes:

February 21, 2019 #65- 128 lbs and 9 months later
Lessons learned from the journey...
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17min
February 19, 2019 #64- Finding Balance
Sometimes even too much of a good thing is still a bad thing.
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19min
February 17, 2019 #63- How To Beat Sugar Addictions
No longer do you have to let sugar have victory over you. Listen now....
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14min
February 14, 2019 #62- Is "Happy 💜Day" Bringing You Down?
You are uniquely and wonderfully made, share your story and treat yourself.
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19min
February 13, 2019 #61- He Shed Light On My Lies
Lessons learned from my coach.
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19min
February 12, 2019 #60- Her Doctor Said "Diet or Die"
She lost 433lbs and went onto live a healthy, vibrant life.
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21min
February 08, 2019 #59- Is Sitting Killing You?
Do you know what sitting diseases are?
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20min
February 07, 2019 #57- Life Lessons From A 2 yr Old
Weightloss and wellness wisdom from a 2 yr old.
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18min
February 06, 2019 #56- Natural Ways To Beat Depression
Are you feeling down, hopeless, exhausted or unable to cope? Here some easy ways to beat it
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20min
February 05, 2019 #55- How To Avoid Mindless Eating
Making food become your high powered fuel not just a frivolous feast which makes losing weight easier.
...more
21min

FAQs about Weight Loss & Wellness Mastery:

How many episodes does Weight Loss & Wellness Mastery have?

The podcast currently has 214 episodes available.