In this episode we discussed a ton of topics about weight loss, some of the biggest mistakes, breaking plateaus, the importance of nutrition, psychology, and so much more. 

Take out a note pad because we go over a ton of tips that can potentially pivot your strategy in your journey towards weight loss. 

If you like this episode make  subscribe if you haven' already so you don’t miss another episode. We hope you guys are staying healthy and happy as we get closer to working out again. We love you guys and we hope you enjoy the show.