This is my Signature BRIMS YOGA class which has helped many of my students to tone their bodies and even lose weight. I have been teaching this wonderful combination of Hatha and Yin Yoga for a few years now with great success.
All you need is a mat, and maybe a yoga block or blanket to sit on. I would love you to enjoy this Signature BRIMS YOGA class as much as I do.
Please reach out to me if you want to chat or have any questions or feedback at denise@brimsyoga.com

This is my Signature BRIMS YOGA class which has helped many of my students to tone their bodies and even lose weight. I have been teaching this wonderful combination of Hatha and Yin Yoga for a few years now with great success. All you need is a mat, and maybe a yoga block or blanket to sit on. I would love you to enjoy this Signature BRIMS YOGA class as much as I do. Please reach out to me if you want to chat or have any questions or feedback at denise@brimsyoga.com

Weight Loss Yoga

This is your exclusive audio yoga class without visual distraction. This yoga class is special because it encourages you to step away from the screen and allows you to purely focus on your body and your breath without worrying how your posture looks like in the mirror or on the screen. Plus I think we can all do with a little less screen time. It's the perfect class for everyone who is looking for a quick yoga class with a very relaxing Savasana at the end of each class. Please enjoy and remember to keep your tongue away from the roof of your mouth. Namaste, Denise x

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Weight Loss Yoga

Weight Loss Yoga