Brims Yoga

By Denise Brims

This is your exclusive audio yoga class without visual distraction. This yoga class is special because it encourages you to step away from the screen and allows you to purely focus on your body and yo... more

· Health & Fitness

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FAQs about Brims Yoga:

How many episodes does Brims Yoga have?

The podcast currently has 3 episodes available.

Brims Yoga episodes:

January 31, 2024 5' Breathing Meditation
In this 5 minute breathing meditation I show you a simple yet very effective technique to instantly calm your nervous system. Enjoy!
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5min
November 01, 2023 Weight Loss Yoga
This is my Signature BRIMS YOGA class which has helped many of my students to tone their bodies and even lose weight. I have been teaching this wonderful combination of Hatha and Yin Yoga for a few years now with great success.
All you need is a mat, and maybe a yoga block or blanket to sit on. I would love you to enjoy this Signature BRIMS YOGA class as much as I do.
Please reach out to me if you want to chat or have any questions or feedback at [email protected]
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43min
July 25, 2023 Welcome to Brims Yoga
Here is a trailer for my guided yoga recordings.
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2min

FAQs about Brims Yoga:

How many episodes does Brims Yoga have?

The podcast currently has 3 episodes available.