Weight management, how should you prepare your body for cutting weight and rehydration after you make weight.

Weight management

Presenting The First Shot: A Wrestling  Pod. The best wrestling podcast in the game! Brought to you by the number 1 sports podcast company Bleav. 

Featuring Chase Pami & Ian Butler 

Breaking down some of the best high school wrestlers in the Country, and top tournaments.

Live interviews, special guests, and mat side interviews.

Sports

Wrestling

Presenting The First Shot: A Wrestling Pod. The best wrestling podcast in the game! Brought to you by the number 1 sports podcast company Bleav. Featuring Chase Pami & Ian Butler Breaking down some of the best high school wrestlers in the Country, and top tournaments. Live interviews, special guests, and mat side interviews.

Presenting The First Shot: A Wrestling  Pod. The best wrestling podcast in the game! Brought to you by the number 1 sports podcast company Bleav. 

Featuring Chase Pami &amp; Ian Butler 

Breaking down some of the best high school wrestlers in the Country, and top tournaments.

Live interviews, special guests, and mat side interviews.

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Weight management

Weight management