One word, two totally different meanings. In this episode we'll explore how this word is often used interchangeably but usually with the wrong, or even negative, connotation.

In this episode, we'll delve into what it means to "push away from the table" both literally and metaphorically. We'll discuss creating and setting healthy boundaries that push away what no longer serves us and also break down how generational habits surrounding "cleaning our plates" left us ill-equipped to balance when to finish our plates versus when to push them away.

Being a supportive partner goes far beyond the routine when one of you is trying to be healthier. Whether that's physical or mental health, there are better things to do and say to "show up" for your partner that don't rely on old tropes of guilt or shame operating under the guise of being helpful. Join us as we discuss partnerships from our perspective. Hint, it's not only the plus-size one who needs the support.

We eat the same things, we have the same activity level and we have practically the same schedule and hobbies, yet we both look so different. Nathalie is judged as unhealthy based on her appearance while Shaleen is deemed the healthier of the two of because she doesn’t carry excess weight.  The more we talked about it, the more we realized how toxic and full of bullshit the current health and wellness system really is and this is what led us to create eMBody Inclusive Wellness.