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Weight Training For Women & Men, DNAFit, Training Programs, Cholesterol, Test Results From The Doctor, Statins, Healthy Eating The Easy Way, Clean Protein Snacks.
Join Richard
Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and
Richard answer the questions you have been sending into the show.
The questions
on this week’s episode include; do you have any advice on women doing weight
training with men? (2:06) and have you heard of DNAFit and what do you think?
(6:04) Richard and Mark then look over a lady called Irene’s results from her
doctor from a lipids test, Irene wants to know what her results mean (12:04).
The last
couple of questions answered on the show was one from someone who’s friend
comes up with every excuse under the sun to not eat healthy, the question was
how can you make healthy eating easy and cheap (18:05) and finally do you have
any clean protein snack ideas to keep macronutrient levels up? (20:50)
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
[email protected] or contact Dr Daniels via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
If you want
to buy Richard’s cookbook go to www.richard-clarke.co.uk/cookbook/
View all episodes
By Rich Clarke & Dr Mark DanielsJoin Richard
Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and
Richard answer the questions you have been sending into the show.
The questions
on this week’s episode include; do you have any advice on women doing weight
training with men? (2:06) and have you heard of DNAFit and what do you think?
(6:04) Richard and Mark then look over a lady called Irene’s results from her
doctor from a lipids test, Irene wants to know what her results mean (12:04).
The last
couple of questions answered on the show was one from someone who’s friend
comes up with every excuse under the sun to not eat healthy, the question was
how can you make healthy eating easy and cheap (18:05) and finally do you have
any clean protein snack ideas to keep macronutrient levels up? (20:50)
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
[email protected] or contact Dr Daniels via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
If you want
to buy Richard’s cookbook go to www.richard-clarke.co.uk/cookbook/
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