How do you know what is the right portion for you? What tools do you use? Is portion control really about controlling something else? Take a listen and see where you land on this topic?

Holidays, celebrations and other events can be full of joy and laughter. But those same events can be full of stress and overwhelm. How do you deal with the stress? We talk about what we do and some possible solutions for when things get to be too much.

When we fall off the weight loss journey we become extremely disappointed in ourselves. But maybe we need to listen to what our body is trying to tell us instead. Take a listen and see where you are on your journey.  

We have a special announcement. We are hosting a mini-retreat. Find out more details.

Eating out can present a whole list of problems, but also can have some advantages. Managing your own or even other's expectations while eating out can be very challenging. But it isn't always as simple as what do you want to do for dinner tonight? Take a listen and share your thoughts with us. 

We discuss the patterns we had from childhood and how they have affected how we eat today. And how we plan to eat in the future.