I am burning off fat by consuming  300 - 500 calories from my maintenance amount which was 2300. I eat 1,700 and have a cheat meal every 6 days. When you feel hungry, don't be a b*tch. Sit in the discomfort, the pain. Be proud of the steps. PS dont diet over 12 weeks

Connect with me on IG @iampapimiguel

I go over how cardio and calories are key to burning off fat! Get the 4 keys book on Amazon. Click the link here: https://www.amazon.com/dp/1656201607

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#millennials #musclebuildingtip

I go over the video created by House of Hypertrophy: https://youtu.be/1EHrp8-2Kg8

 

The video shows that high-frequency sets in training for hypertrophy are better than a 1 set to failure. 3 sets per exercise and lifting close to failure leaving 3-5 possible reps of one's 70% of max 1 rep and rest 48 hours or more to fully recover, less will decrease strength. Yes 1 set to failure also builds muscle but the optimal way to build muscle is more sets close to failure and adequate 48 hour rest.

I explain how to make your weightloss and muscle gain goals attainable. Links to apps like my fitness pal can be found on my youtube channel: Miguel Martinez Juarez

These are the top 2 supplements that can effectively heal your body faster based on my experience. In addition, studies show they can help you heal faster and reduce pain. Remember, the body heals itself; however, supplements speed up the process.

I communicate how I decided to get in shape and how it got me to take action and ultimately get results.

I discuss the scientific backing and benefits of no ejaculation (No Fap) and how it increases testosterone. You can get my book on how to boost testosterone on amazon: https://www.amazon.com/dp/B08DFFTJK8

Debunking the myth about not eating late. Myths are caused by ignorance. Knowledge creates confidence. Contact us at [email protected] or on instagram: @themiguelmartinezjuarez

To learn more, go to www.weightlossmuclecoaches.com

To learn how to build muscle go to www.miguelsmuscleprogram.com