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Weights & Wine Podcast
Weights & Wine Podcast episodes
- Ep1. Do you need a better relationship with alcohol?
In this first Episode (recorded before the title was decided& clearly at dusk 😂) We discuss, how our relationship with alcohol may shift as we get older & how we manage that without losing our identity,
What are healthy protein snacks & how to keep good posture and stay flexible whilst slaving at a desk all day.
19 min
About Weights & Wine Podcast
From the publisher's feed
Why choose between the dumbbells and the Pinot Grigio? Weights & Wine is the no-nonsense, no-guilt podcast for women who are done with extreme diets, all-or-nothing thinking, and being told to cut…
out everything they enjoy. Hosted by Sian Hill — London-based fitness coach, straight-talker and firm believer in balance — we dig into the questions real women are actually asking. From 'how to lose fat' to '"how do I keep it together when it's all falling apart & the biscuits are right there?' we cover fitness, fat loss, strength training, confidence, and the messy reality of everyday life.