EPISODE HIGHLIGHTS:

[2:13] What does it take to get bulky?

[4:40] You can have mass and size in different ways.

[6:06] The definition of one rep max.

[7:53] Functional strength and hypertrophy.

[9:49] General hypertrophy training intensity.

[11:42] Nutrition is a key factor.

[13:03] Building muscle mass with moderate weight.

[15:08] Exercise Recommendations.

[17:02] Layers of complexity.

Connect With Antonio and the Live LOUD team:

[email protected]

Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud

Visit the website: https://www.lifeloudlife.com

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Guiding you to the adventurous life you were made for!

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Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado

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